Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Cov nqaijrog | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| rog | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| dej | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| tshauv | 0.35 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 .g | ~ | |||
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 2.6% | 5000 g |
| Vitamin B12, cobalamin | 0.43 .g | 3 .g | 14.3% | 18.6% | 698 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 .g | 120 .g | 11.1% | 14.4% | 902 g |
| Vitamin PP, TSIS TAU | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Cov Paib, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Calcium, Cov | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Tub Lauj, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Tooj liab, Cu | 30 .g | 1000 .g | 3% | 3.9% | 3333 g |
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 1.9% | 6875 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 13.62 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.452 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.022 g | ~ | |||
| 6-0 nylon | 0.015 g | ~ | |||
| 8: 0 :qeb | 0.009 g | ~ | |||
| 10: 0 ZPO | 0.019 g | ~ | |||
| 12: 0 Lawd | 0.024 g | ~ | |||
| 14: 0 Tsis lees paub | 0.073 g | ~ | |||
| 16: 0 pev | 0.192 g | ~ | |||
| 18: 0 ua | 0.069 g | ~ | |||
| Monounsaturated fatty acids | 0.192 g | qis 16.8 г | 1.1% | 1.4% | |
| 16:1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Polyunsaturated fatty acids | 0.019 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | los ntawm 0.9 rau 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.013 g | los ntawm 4.7 rau 16.8 | 0.3% | 0.4% |
Tus nqi zog yog 77 kcal.
- tbsp = 15 g (11.6 kCal)
- thawv Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- thawv NFS = 113 g (87 kcal)
Cov khoom noj me me, Khoom qab zib, blueberry yogurt, mashed qos yaj ywm nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B6 - 20%, vitamin B12 - 14,3%, vitamin C - 13,8%, vitamin K - 11,1%, phosphorus - 13,6%.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: calorie cov ntsiab lus 77 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau cov khoom noj me nyuam mos, Khoom qab zib, blueberry yogurt, qos yaj ywm mashed, calories, as-ham, muaj txiaj ntsig zoo rau menyuam yaus zaub mov, Khoom qab zib, blueberry yogurt, mashed qos yaj ywm
2021-02-18