Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Cov nqaijrog | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| rog | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| dej | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| tshauv | 0.65 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 22 .g | 900 .g | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lutein + Zeaxanthin | 13 .g | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 7 .g | 400 .g | 1.8% | 2% | 5714 g |
| Vitamin B12, cobalamin | 0.29 .g | 3 .g | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Tocopherol ntau yam | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.9 .g | 120 .g | 0.8% | 0.9% | 13333 g |
| Vitamin PP, TSIS TAU | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Calcium, Cov | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Tub Lauj, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Maij Mangan, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 3.4% | 3226 g |
| Selenium, Yog Tias | 2.4 .g | 55 .g | 4.4% | 4.8% | 2292 g |
| Cov tshuaj fluorine, F. | 9.4 .g | 4000 .g | 0.2% | 0.2% | 42553 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 11.46 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 10 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.582 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.075 g | ~ | |||
| 6-0 nylon | 0.052 g | ~ | |||
| 8: 0 :qeb | 0.033 g | ~ | |||
| 10: 0 ZPO | 0.073 g | ~ | |||
| 12: 0 Lawd | 0.087 g | ~ | |||
| 14: 0 Tsis lees paub | 0.269 g | ~ | |||
| 16: 0 pev | 0.73 g | ~ | |||
| 18: 0 ua | 0.263 g | ~ | |||
| 20: 0 ua | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.74 g | qis 16.8 г | 4.4% | 4.8% | |
| 16:1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.405 g | los ntawm 11.2 rau 20.6 | 3.6% | 3.9% | |
| 18:2 Linoleic | 0.146 g | ~ | |||
| 18:3 Linolenic | 0.259 g | ~ | |||
| Omega-3 fatty acids | 0.259 g | los ntawm 0.9 rau 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty acids | 0.146 g | los ntawm 4.7 rau 16.8 | 3.1% | 3.4% |
Tus nqi zog yog 92 kcal.
Cov khoom noj me nyuam mos, yogurt, mis nyuj tag nrho, nrog txiv hmab txiv ntoo, nrog cereals, nrog ext. qog nplua nuj nyob hauv cov vitamins thiab minerals xws li: hlau - 23,2%
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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