Keeb kwm
Txhua yam yog yooj yim heev. Txhua txhua cov zaub mov peb noj yuav ua rau muaj qhov acidic lossis alkaline cuam tshuam rau kev zom zaub mov. Yog tias qhov kev zom zaub mov muaj txiaj ntsig tau muab los ntawm qhov nruab nrab ntawm qib ntawm cov kua qaub thiab alkali hauv lub cev tau cuam tshuam, txhua lub tshuab pib ua haujlwm tsis zoo. Kev zom zaub mov tsis zoo, ua rau lub cev tsis zoo, ua kom lub siab tsis zoo, poob lub zog thiab qaug zog: txhua qhov vim yog koj qhov kev noj haus tsis yog sib npaug.
Lub tswv yim holistic ntawm acid-puag qhov sib npaug ntawm lub cev tau tsim thaum pib ntawm XNUMXth xyoo pua. Tom qab kev tshawb fawb pom txog pH nyob hauv nruab nrab ntawm lub xyoo pua xeem, cov khoom noj khoom haus (cov khoom noj khoom haus) tau kawm paub yuav ua li cas kho qhov sib npaug no nrog cov khoom noj kom zoo. Cov tshuaj kho mob yog tsawg kawg tsis ntseeg txog qhov kev kho no, tab sis ib pab tub rog ntawm kev noj haus, kws qhia zaub mov thiab kws kho mob hauv tebchaws Asmeskas, Fabkis thiab Lub teb chaws Yelemees siv cov tshuaj tiv thaiv acid-base tshuav kev kho mob. Thiab vim tias cov khoom noj no zoo siab txais tos zaub thiab txiv hmab txiv ntoo thiab pom zoo kom txwv cov qhob cij dawb thiab qab zib, yuav muaj txiaj ntsig rau txhua yam.
Muaj ntau cov kua qaub
"Yog tias muaj ntau cov acidic zaub mov noj nrog zaub mov, lub cev raug yuam kom them rau qhov tsis txaus ntseeg nrog nws tus kheej alkaline cov khoom noj, uas yog, cov zaub mov (calcium, sodium, potassium, hlau)," hais tias Anna Karshieva, kws kho mob plab, tus kws noj zaub mov ntawm Qhov chaw nruab nrab. "Vim tias qhov no, cov txheej txheem biochemical ua rau qeeb, theem ntawm cov pa oxygen hauv cov hlwb poob qis, pw tsaug zog tsis txaus ntseeg thiab nkees nkees tshwm sim, thiab nws yog qhov ua tau hais tias muaj kev nyuaj siab kuj tseem tuaj yeem tau."
Oddly txaus, ib qho "acidic" cov khoom tsis tas yuav tsum muaj qab qab: xws li txiv qaub, qhiav thiab celery yog alkaline. Mis nyuj, kas fes thiab mov ci, ntawm qhov tod tes, muaj tus yam ntxwv acidic. Txij li tam sim no cov zaub mov ntawm cov neeg nruab nrab ntawm Western kev vam meej feem ntau ua rau "acidity", tom qab ntawd koj cov zaub mov yuav tsum muaj zaub mov ntau "alkaline".
Namely - zaub, hauv paus zaub, tsis yog txiv hmab txiv ntoo qab zib, txiv ntseej thiab tshuaj ntsuab, tshuaj ntsuab infusions, txiv roj roj thiab tshuaj yej ntsuab. Txhawm rau kom tsis txhob ua rau koj tus kheej tag nrho ntawm cov tsiaj protein, koj yuav tsum tau ntxiv cov ntses, nqaij qaib thiab qe rau cov khoom no: yog, lawv muaj acidic zog, tab sis tsis dhau pronounced. Koj yuav tsum txo qis cov khoom noj uas tsis zoo thiab cov hmoov txhuv nplej siab, qab zib, kas fes thiab dej qab zib, cawv thiab tsis txhob nqa nrog cov khoom noj siv mis.
zoo
Qhov kev noj haus no yooj yim ua raws - tshwj xeeb tshaj yog rau cov neeg uas muaj me ntsis kev nyiam ntawm tus neeg tsis noj nqaij. Nws yog nplua nuj nyob hauv fiber ntau thiab antioxidant tshuaj thiab yog kiag li devoid ntawm "khoob calories" - cov uas nqa tsuas hnyav nce thiab tsis muaj txiaj ntsig. Ntawm cov zaub mov ntawm yuav luag txhua lub tsev noj mov koj tuaj yeem nrhiav zaub lauj kaub tais diav, nqaij qaib dawb thiab ntses, nrog rau cov tshuaj yej ntsuab thiab cov dej muaj ntxhia, kom cov kua qaub-nyob rau hauv cov nyiaj tuaj yeem pom nyob rau hauv yuav luag txhua lub neej. Kev noj zaub mov zoo no txhawm rau txhim kho lub cev, thiab kom tsis txhob poob phaus, tab sis kev coj ua qhia pom tias yuav luag txhua tus neeg poob phaus ntxiv rau nws. Thiab qhov no tsis yog qhov xav tsis thoob, xav txog seb cov zaub mov muaj roj thiab muaj calorie ntau npaum li cas raug nthuav tawm hauv cov zaub mov "acidic" zoo tib yam.
kev tiv thaiv kev huam yuaj
1. Qhov no yog khoom noj zoo rau cov neeg laus, tab sis tsis yog rau menyuam yaus: lub cev loj hlob xav tau ntau yam ntawm cov zaub mov uas tseem nyob tom qab qhov chaw - nqaij liab, mis, qe.
2. Yog tias koj tsis siv los noj cov khoom muaj fiber ntau - zaub, txiv hmab txiv ntoo, legumes, kev hloov pauv ntawm qhov muaj feem thib yuav ua rau muaj kev ntxhov siab ntau dhau ntawm lub plab zom mov. Yog li, nws yog qhov zoo rau kev hloov mus rau qhov kev noj haus no maj mam.
3. Saib xyuas qhov kev faib ua feem "65%" alkaline "cov khoom, 35% -" acidic ".
Acid lossis alkali?
| Cov khoom "Alkaline" (pH tshaj 7) | Group | Cov zaub mov "Acidic" (pH tsawg dua 7) |
|---|---|---|
| Maple phoov, zib ntab zuag, tsis muaj qab zib | Qab Zib | Cov khoom qab zib, ua kom zoo qab zib |
| Txiv qaub, txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, txiv nkhaus taw, txiv tsawb, txiv duaj, dib liab, kua, txiv pear, kiwi, vaj txiv ntoo, txiv kab ntxwv, txiv tsawb, cherry, txiv puv luj, txiv duaj | Txiv hmab txiv ntoo | Blueberries, blueberries, plums, prunes, kua txiv hmab txiv ntoo hauv kaus poom thiab nectarines |
| Asparagus, dos, parsley, spinach, broccoli, qej, avocado, zucchini, beets, celery, carrots, lws suav, nceb, zaub qhwv, taum pauv, txiv ntseej | Zaub, cag, legumes thiab zaub ntsuab | Qos yaj ywm, taum dawb, taum pauv, taum paj |
| Pumpkin noob, almonds | Ceev thiab noob | Txiv laum huab xeeb, hazelnuts, pecans, paj noob hlis |
| Ntxiv nkauj nkauj txiv roj roj | roj | Tsiaj ua rog, hydrogenated rog thiab roj |
| Cov nplej xim av, txiv duaj barley | Cereals, cereals thiab cov khoom ntawm no | Hmoov nplej, khoom ci, qhob cij dawb, txhuv nplej, pob kws, buckwheat, oats |
| Nqaij, nqaij qaib, ntses | Nqaij npuas, nqaij nyuj, nqaij nruab deg, qaib ntxhw, nqaij qaib | |
| Tshis mis nyuj, tshis cheese, mis whey | Qe thiab khoom noj siv mis | Nyuj lub mis nyuj cheese, mis nyuj khov, mis nyuj, butter, qe, yogurt, tsev cheese |
| Dej, tshuaj ntsuab tshuaj ntsuab, kua txiv qaub, tshuaj yej ntsuab, tshuaj yej qhiav | haus | Cawv, dej qab zib, tshuaj yej dub |
* Cov khoom nyob rau hauv txhua kem tau hais tawm raws li lawv cov kua qaub los yog alkali-txoj kev sib txig txo