Lwm yam khoom qab zib noj qab nyob zoo. Kuv pom nws ntawm Starbucks hauv Asmeskas, tab sis nws yog qhov pom tseeb tias lawv cov qauv tsis cuam tshuam nrog kuv lub tswv yim txog dab tsi yog qhov zoo ntawm cov khoom xyaw noj qab haus huv. Yog li ntawd, kuv hloov qab zib, butter, nplej hmoov nrog noj qab nyob zoo counterparts. Ntawm no yog ib daim ntawv qhia ua txiv tsawb qhob cij.
Cov khoom xyaw: 3-4 txiv tsawb ripe, 80-100 grams ntawm txiv maj phaub roj, sweetener rau saj (organic zib mu (Kuv muab 5-6 tablespoons) los yog stevia (1 flat tablespoon steviziod)), qe los yog tablespoon ntawm flaxseeds, teaspoon ib spoonful. dej qab zib, ib pinch ntawm ntsev, 300-400 grams ntawm buckwheat * los yog flaxseed hmoov, ib tug puv tes ntawm walnuts.
Ua banana bread:
Muab coarsely tws txiv tsawb nyob rau hauv ib lub tais loj, ntxiv txiv maj phaub roj, zib mu los yog stevia, ib lub qe los yog flaxseed hloov (nyob rau hauv ib lub kas fes grinder, grind flaxseeds, ntxiv dej rau hmoov thiab tawm rau ob peb feeb kom txog thaum nws ua jelly. rau hauv lub khob noom cookie.) Ntxiv ntsev thiab dej qab zib, "quenched" nrog boiling dej. Sib tov kom huv si nrog ib tug blender. Thaum kawg, maj mam ntxiv hmoov, stirring zoo nrog ib tug whisk. Lub khob noom cookie yuav tsum muaj ib tug tuab qaub cream sib xws. Txiav lub walnuts thiab ntxiv rau lub khob noom cookie, do. Txhuam cov duab sib sib zog nqus nrog cov txiv maj phaub roj, maj mam hmoov av nrog hmoov nplej thiab ncuav lub khob noom cookie rau hauv nws. Ci hauv qhov cub preheated rau 180C rau 40 feeb. Cia cov txiv tsawb ua tiav thiab txiav rau hauv pieces.
* lub sij hawm no kuv yuav buckwheat hmoov tsis nyob rau hauv ib lub khw tshwj xeeb hauv Internet, tab sis nyob rau hauv lub Green Crossroads nyob rau hauv lub department ntawm ecological khoom.