Txoj hauv kev noj zaub mov zoo "Lub tais ntawm Buddha" tau los rau peb kev noj zaub mov los ntawm Sab Hnub Tuaj. Raws li cov lus dab neeg, Buddha, tom qab xav txog, nqa zaub mov los ntawm lub tais me me, uas cov neeg hla-los ntawm cov zaub mov tau txais. Los ntawm txoj kev, qhov kev coj ua no tseem muaj thoob plaws hauv cov ntseeg. Vim qhov tseeb tias nws yog cov neeg pluag uas tau ua siab zoo nyob rau lub sijhawm puag thaum ub, cov nplej dawb, taum thiab curry feem ntau nyob ntawm phaj. Cov txheej txheem zaub mov no txawv ntawm qhov tseeb tias ib feem ntawm cov pluas noj yog yooj yim thiab me me li sai tau.
Kev zam rau "lub tais ntawm Buddha" tau tshwm sim 7 xyoo dhau los thiab tau nthuav dav ntawm vegans. Tag nrho cov nplej, zaub, thiab cog cov proteins tau pom zoo rau ntawm lub phaj. Nws yog cov txheej txheem ntawm cov khoom uas tau pom zoo kom tau noj ib zaug.
Internet tau nthuav tawm cov lus xaiv sai sai txog lub tais, thiab bloggers tau pib qhia lawv cov kev xaiv rau kev noj tshais zoo, noj su thiab noj hmo. Feem ntau cov tais diav sab hauv ntawm cov phaj yog mov, barley, millet, pob kws lossis quinoa, cov protein nyob rau hauv daim ntawv ntawm taum, taum pauv, lossis taum paj, thiab cov zaub nyoos, siav. Tib lub sijhawm, tag nrho cov khoom xyaw yuav tsum tau muab tso tawm kom zoo nkauj thiaj li tau txais kev zoo nkauj zoo nkauj los ntawm pluas noj.
Me me ntawm cov zaub mov yog lub hauv paus tseem ceeb, thiab, raws li kws noj zaub mov noj, yog kev lav paub kev noj qab haus huv thiab daim duab zoo nkauj. Qhov tsis txaus ntseeg, nws tau dhau los ua neeg nyiam kom poob phaus thiab tso tseg kev ua noj tsis zoo. Qhov tseeb, kev sib tw pib sau cov khoom muaj txiaj ntsig tshaj plaws thiab sib npaug ntawm cov phaj.
Buddha Bowl tuaj yeem yog ob qho zaub mov tseem ceeb thiab khoom noj txom ncauj me me. Tau kawg, nws yuav siv sijhawm sib txawv los npaj nws. Piv txwv li, couscous nrog cov nceb thiab zaub qhwv, seasoned nrog pesto sauce nrog cov txiv ntseej yog cov zaub mov muaj txiaj ntsig thiab muaj calorie ntau, thiab yooj yim zom cov zaub thiab tshuaj ntsuab yog qhov zoo tshaj plaws los yog khoom noj txom ncauj rau yav tav su.
Lub hauv paus tseem ceeb rau "Tais ntawm Buddha"
- zaub ntsuab,
- cereals thiab cereals,
- zaub protein,
- Cov rog zoo los ntawm cov noob, noob txiv, lossis avocados
- zaub,
- noj qab haus huv sauces.
Sib phim cov khoom xyaw los ntawm cov pawg no kom saj thiab sib tov rau ntau yam.
Bon appetit!
Nco qab tias ua ntej peb tau hais qhia yuav ua li cas thiaj qab qab thiab noj qab nyob zoo rau cov neeg tsis noj nqaij, thiab tseem tau sau txog kev noj zaub mov noj los ntawm hom ntshav, raws li ntau leej tam sim no tau pib noj.