Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Cov nqaijrog | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| rog | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| dej | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| tshauv | 1.94 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamin B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, tsis muaj | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Cov Paib, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Calcium, Cov | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Tub Lauj, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Cov zaub mov | |||||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Maij Mangan, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Tooj liab, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Yog Tias | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Keebkwm * | 0.182 g | ~ | |||
| isoleucine | 0.279 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Glutamic acid | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Lub Sterol (sterols) | |||||
| Cholesterol | 22 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 1.677 g | qhov hnyav 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Tsis lees paub | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Monounsaturated fatty acids | 1.385 g | min 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.205 g | los ntawm 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | los ntawm 0.9 txog 3.7 g | 5.9% | 4.9% | |
| Omega-6 fatty acids | 0.142 g | los ntawm 4.7 txog 16.8 g | 3% | 2.5% |
Tus nqi zog yog 121 kcal.
- khob = 266 g (321.9 kcal)
Taum, ci, kaus poom, nrog nqaij nyuj yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li potassium - 12,8%, manganese - 30%, tooj liab - 30%, selenium - 17,5%
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 121 kcal, muaj pes tsawg leeg tshuaj, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, minerals ntau dua pab taum, ci, kaus poom, nrog nqaij nyuj, calories, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm taum, ci, kaus poom, nrog nqaij nyuj