Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Cov nqaijrog | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| rog | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| carbohydrates | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Kev noj haus fiber ntau | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| dej | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| tshauv | 1.95 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 4 µg | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 µg | ~ | |||
| Lutein + Zeaxanthin | 13 µg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamin B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamin B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamin B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamin K, phylloquinone | 1 µg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, tsis muaj | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| macronutrients | |||||
| Cov Paib, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Calcium, Cov | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Tub Lauj, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Maij Mangan, Mn | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Tooj liab, Cu | 213 µg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Yog Tias | 6.5 µg | 55 mcg | 11.8% | 8.3% | 846 g |
| Zinc, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 6.53 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.427 g | ~ | |||
| valine | 0.345 g | ~ | |||
| Keebkwm * | 0.19 g | ~ | |||
| isoleucine | 0.297 g | ~ | |||
| leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.302 g | ~ | |||
| Aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Glutamic acid | 1.037 g | ~ | |||
| proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| Lub Sterol (sterols) | |||||
| Cholesterol | 6 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 2.352 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Tsis lees paub | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Monounsaturated fatty acids | 2.83 g | min 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Polyunsaturated fatty acids | 0.836 g | los ntawm 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Omega-3 fatty acids | 0.208 g | los ntawm 0.9 txog 3.7 g | 23.1% | 16.3% | |
| Omega-6 fatty acids | 0.628 g | los ntawm 4.7 txog 16.8 g | 13.4% | 9.4% |
Tus nqi zog yog 142 kcal.
- khob = 259 g (367.8 kcal)
Taum, ci, kaus poom, nrog sausage yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B12 - 11,3%, phosphorus - 13%, manganese - 21%, tooj liab - 21,3%, selenium, thiab 11.8%, zinc - 15,6%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cov vitamins cuam tshuam nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm ntawm cov tshuaj folate deficiency thiab anemia, leukopenia, thrombocytopenia.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 142 kcal, tshuaj muaj kuab lom, zaub mov muaj txiaj ntsig, vitamins, muaj zaub mov ntau dua Cov taum pauv, ci, kaus poom, nrog cov hnyuv ntxwm, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig ntawm Taum, ci, kaus poom, nrog sausages