Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Cov nqaijrog | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| rog | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| carbohydrates | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Kev noj haus fiber ntau | 4.4 g | 20 g | 22% | 21% | 455 g |
| dej | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| tshauv | 1.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 83 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamin B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 8 µg | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 1.14 mg | ~ | |||
| Tom ntej: Delta Tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 µg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, tsis muaj | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Calcium, Cov | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Tub Lauj, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Phosphorus, P. | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Maij Mangan, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Tooj liab, Cu | 171 µg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Yog Tias | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.1 g | ~ | |||
| Mono thiab disaccharides (suab thaj) | 8.23 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 1.13 g | ~ | |||
| sucrose | 5.79 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.228 g | ~ | |||
| valine | 0.262 g | ~ | |||
| Keebkwm * | 0.126 g | ~ | |||
| isoleucine | 0.235 g | ~ | |||
| leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Glutamic acid | 0.709 g | ~ | |||
| proline | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Lub Sterol (sterols) | |||||
| Cholesterol | 7 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.231 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.222 g | min 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.4 g | los ntawm 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.179 g | los ntawm 0.9 txog 3.7 g | 19.9% | 19% | |
| Omega-6 fatty acids | 0.224 g | los ntawm 4.7 txog 16.8 g | 4.8% | 4.6% |
Lub zog muaj nqis yog 105 calories.
- khob = 253 g (265.7 kcal)
Taum, ci, hau, nrog nqaij npuas, nrog qab ntses nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li phosphorus - 11%, manganese - 18,1%, tooj liab - los ntawm 17.1%
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calorie 105 kcal, cov tshuaj lom neeg muaj pes tsawg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov ntau dua li taum pauv, ci, kaus poom, nrog nqaij npuas tav, qab zib qab zib, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm taum, ci, kaus poom, nrog nqaij npuas, nrog qab zib