Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Cov nqaijrog | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| rog | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| carbohydrates | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Kev noj haus fiber ntau | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| dej | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| tshauv | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 32 µg | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 µg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamin B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Vitamin B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Vitamin B9, folate | 33 µg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Vitamin E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Vitamin K, phylloquinone | 47.9 µg | 120 mcg | 39.9% | 114% | 251 g |
| Vitamin PP, tsis muaj | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Calcium, Cov | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Tub Lauj, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Maij Mangan, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Tooj liab, Cu | 57 µg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Yog Tias | 0.2 µg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 3.63 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.076 g | ~ | |||
| valine | 0.093 g | ~ | |||
| Keebkwm * | 0.035 g | ~ | |||
| isoleucine | 0.069 g | ~ | |||
| leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Glutamic acid | 0.194 g | ~ | |||
| proline | 0.07 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.064 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.145 g | los ntawm 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Omega-3 fatty acids | 0.089 g | los ntawm 0.9 txog 3.7 g | 9.9% | 28.3% | |
| Omega-6 fatty acids | 0.056 g | los ntawm 4.7 txog 16.8 g | 1.2% | 3.4% |
Tus nqi zog yog 35 kcal.
- khob = 125 grams (43.8 kcal)
Taum, ntsuab, siav, tsis muaj ntsev yog nplua nuj nyob rau hauv cov vitamins thiab minerals, xws li vitamin K thiab 39.9%, manganese - 14,3%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamin K ua rau nce txhaws sijhawm ntshav, tsis tshua muaj ntshav siab prothrombin hauv cov ntshav.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 35 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab tau Taum, ntsuab, siav, tsis muaj ntsev, calories, as-ham, muaj txiaj ntsig zoo ntawm taum ntsuab, ntsuab, siav, tsis muaj ntsev.