Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Cov nqaijrog | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| rog | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Kev noj haus fiber ntau | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| dej | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| tshauv | 0.66 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alpha carotenes | 69 µg | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamin B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folate | 33 µg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitamin E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43 µg | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamin PP, tsis muaj | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Calcium, Cov | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Tub Lauj, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Cov zaub mov | |||||
| Hlau, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Maij Mangan, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Tooj liab, Cu | 69 µg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Yog Tias | 0.6 µg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Cov tshuaj fluorine, F. | 19 µg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.88 g | ~ | |||
| Mono thiab disaccharides (suab thaj) | 3.26 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 1.51 g | ~ | |||
| sucrose | 0.36 g | ~ | |||
| fructose | 1.39 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.09 g | ~ | |||
| Keebkwm * | 0.034 g | ~ | |||
| isoleucine | 0.066 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.05 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.113 g | los ntawm 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Omega-3 fatty acids | 0.069 g | los ntawm 0.9 txog 3.7 g | 7.7% | 24.8% | |
| Omega-6 fatty acids | 0.044 g | los ntawm 4.7 txog 16.8 g | 0.9% | 2.9% |
Tus nqi zog yog 31 kcal.
- khob = 110 grams (34.1 kcal)
- 10 taum (4 ″ ntev) = 55 grams (17.1 kcal)
Taum ntsuab, ntsuab muaj ntau nyob rau hauv cov vitamins thiab cov zaub mov zoo li vitamin C thiab 13.6%, vitamin K - 35,8%
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamin K ua rau nce txhaws sijhawm ntshav, tsis tshua muaj ntshav siab prothrombin hauv cov ntshav.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: cov calories yog 31 kcal, cov tshuaj muaj pes tsawg leeg, tus nqi noj haus, cov vitamins, cov zaub mov ntau dua li pab tau taum, ntsuab, calories, cov as -ham, muaj txiaj ntsig zoo ntawm taum ntsuab, ntsuab