Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Cov nqaijrog | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| rog | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| carbohydrates | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Kev noj haus fiber ntau | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| dej | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| tshauv | 1.64 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamin B4, choline | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamin B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamin B9, folate | 26 µg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Tocopherol ntau yam | 0.69 mg | ~ | |||
| Tom ntej: Delta Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 4.1 µg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, tsis muaj | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Sodium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Tub Lauj, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Maij Mangan, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Tooj liab, Cu | 147 µg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Yog Tias | 1.1 µg | 55 mcg | 2% | 2.5% | 5000 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 8.9 g | ~ | |||
| Mono thiab disaccharides (suab thaj) | 1.85 g | qhov hnyav 100 g | |||
| sucrose | 1.85 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.31 g | ~ | |||
| Keebkwm * | 0.148 g | ~ | |||
| isoleucine | 0.254 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.244 g | ~ | |||
| Aspartic acid | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Glutamic acid | 0.863 g | ~ | |||
| proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.125 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Monounsaturated fatty acids | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Polyunsaturated fatty acids | 0.174 g | los ntawm 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.04 g | los ntawm 0.9 txog 3.7 g | 4.4% | 5.4% | |
| Omega-6 fatty acids | 0.083 g | los ntawm 4.7 txog 16.8 g | 1.8% | 2.2% |
Tus nqi zog yog 81 kcal.
Taum, raum, liab, siav, kaus poom, tsis tshua muaj sodium nplua nuj nyob rau hauv cov vitamins thiab minerals li phosphorus thiab 13.3%, manganese - 14,6%, tooj liab - 14,7%
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 81 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab taum raum liab, ripe, kaus poom, tsawg sodium, calories, as-ham, muaj txiaj ntsig zoo ntawm taum, raum, liab, ripe, kaus poom, tsawg sodium