Kev yoo mov feem ntau yog siv los ua ib txoj hauv kev zoo kom poob phaus, tab sis nws kuj pab lub cev tiv thaiv kab mob. Kev yoo mov tsuas yog ob hnub tso cai rau lub cev tiv thaiv kab mob rov tsim dua tshiab, pab lub cev tiv thaiv kab mob.
Cov kws tshawb fawb ntawm University of Southern California tau sim cov nyhuv ntawm 2-4 hnub ntawm kev yoo mov hauv nas thiab tib neeg hauv cov kev kawm rau rau lub hlis. Hauv ob qho tib si, tom qab txhua chav kawm, qhov txo qis ntawm cov qe ntshav dawb hauv cov ntshav tau sau tseg. Hauv cov nas, raws li qhov tshwm sim ntawm kev yoo mov, cov txheej txheem ntawm kev tsim cov qe ntshav dawb tau pib, yog li rov ua kom lub cev tiv thaiv cov txheej txheem. Walter Longo, tus kws tshaj lij ntawm gerontology thiab biological sciences ntawm University of Southern California, hais tias: “Kev yoo mov muab lub teeb ntsuab kom muaj pes tsawg tus qia hlwb, rov ua kom tag nrho lub cev. Qhov xwm zoo yog tias thaum yoo mov, lub cev tau tshem ntawm cov laus, puas hlwb. " Txoj kev tshawb no kuj tau qhia tias kev yoo mov txo qis kev tsim cov tshuaj hormone IGF-1, uas cuam tshuam nrog kev pheej hmoo ntawm mob qog noj ntshav. Ib qho kev sim kuaj me me tau pom tias kev yoo mov rau 72 teev ua ntej kev kho tshuaj khomob tiv thaiv cov neeg mob kom tsis txhob muaj tshuaj lom. “Thaum kws khomob cawm neeg txoj sia, nws tsis muaj qhov zais cia tias nws tseem muaj kev phiv loj rau lub cev tiv thaiv kab mob. Cov txiaj ntsig ntawm txoj kev tshawb fawb pom tseeb tias kev yoo mov tuaj yeem txo qee qhov cuam tshuam ntawm kev kho mob, "hais tias Tanya Dorff, tus pab xibfwb ntawm kev kho mob ntawm University of Southern California. "Kev tshawb fawb soj ntsuam ntxiv yog xav tau ntawm cov ncauj lus no thiab kev cuam tshuam kev noj zaub mov zoo li no tsuas yog ua raws li kev coj ua ntawm tus kws kho mob."