Nws yog amazing, tab sis nws yog qhov tseeb: muaj ntau yam tseem ceeb hauv cov noob avocado dua li hauv nws cov pulp tsim nyog qhuas! Cov noob avocado muaj 70% ntawm cov antioxidants ntawm tag nrho cov txiv hmab txiv ntoo, suav nrog super-zoo polyphenols. Cov tshuaj antioxidants pom nyob rau hauv avocado qhov zoo rau kev zom zaub mov thiab tuaj yeem tiv thaiv qog noj ntshav. Tsis tas li ntawd, avocado noob muaj fiber ntau. Thaum kawg, nws muaj cov roj zaub tshwj xeeb uas pab ntxiv cov collagen hauv daim tawv nqaij - nws puas yuav tsum nco ntsoov tias qhov no muaj txiaj ntsig zoo rau cov tsos, tsis yog ntawm daim tawv nqaij xwb, tab sis kuj ntawm cov plaub hau?
Yuav ua li cas daws nrog avocado qhov? Yooj yim dua nws zoo li! Koj tsuas yog yuav tsum txiav cov noob rau hauv plaub ntu nrog rab riam. Tom qab ntawd koj tuaj yeem zom cov kernel hauv cov khoom noj processor lossis txawm tias hauv kas fes grinder - tsuas yog ua ntej kom paub tseeb tias chav tsev uas tau xaiv rau lub hom phiaj no muaj zog txaus thiab yuav tsis raug kev txom nyem!
Yog li ntawd, koj yuav tau txais ib qho iab paste (iab vim nws nplua nuj nyob rau hauv tannins): nws yuav tsum tau kneaded rau hauv smoothies los yog kua txiv hmab txiv ntoo. Peb ceeb toom rau koj: cov noob avocado yog li "them" nrog cov khoom muaj txiaj ntsig uas koj yuav tsum tsis txhob noj tag nrho ib zaug, ib nrab yog txaus.
Yog tias koj noj ntau avocados thiab xav khaws cia lawv cov noob, nws yog qhov zoo tshaj plaws kom qhuav cov muab tshuaj txhuam uas tau txais hauv rab, tig mus rau hauv hmoov. Qhov no tuaj yeem ua tiav hauv lub tshuab nqus dej tshwj xeeb, lossis tsuas yog tso lub phaj ntawm cov nplej zom rau ntawm lub qhov rais rau ob peb hnub (yog tias lub qhov rais ntsib sab hnub ci).
Noj qab nyob zoo!