txheem
- Tau txais txiaj ntsig lossis raug mob: ua li cas cov pos hniav tsis muaj piam thaj cuam tshuam rau kev noj qab haus huv
- Txo qhov kev pheej hmoo ntawm cov hniav lwj
- Txhim kho cov hniav enamel thiab txo qhov rhiab heev
- Pab txhawb rau normalization ntawm qhov hnyav
- Pab txuag nyiaj ntawm kev pabcuam kho hniav
Tau txais txiaj ntsig lossis raug mob: ua li cas cov pos hniav tsis muaj piam thaj cuam tshuam rau kev noj qab haus huv
Debunking tsib qhov nrov tshaj plaws zom cov pos hniav myths.
Thawj cov pos hniav tau tshwm sim nyob rau xyoo pua XNUMX, thiab tom qab ntawd nws tau ntseeg tias qhov kev kho no yuav cawm tau ntawm cov hniav lwj. Txij thaum ntawd los, cov kws kho hniav tau ua ntau qhov kev tshawb fawb los xyuas seb cov pos hniav puas muaj teeb meem rau cov hniav enamel, seb nws puas ua rau cov hniav lwj los yog tsis. Peb yuav nkag siab qhov no ua ke nrog koj.
Txo qhov kev pheej hmoo ntawm cov hniav lwj
Ib zaug nyob rau hauv lub qhov ncauj, zaub mov stimulates kev loj hlob ntawm cov kab mob. Nyob rau hauv cov txheej txheem ntawm kev ua haujlwm tseem ceeb ntawm cov kab mob no, cov kua qaub tawm, uas maj mam yaj cov hniav enamel thiab cov ntaub so ntswg tawv. Yog li ntawd, lub qhov los yog kab noj hniav yog tsim nyob rau hauv cov hniav - caries tshwm sim. Feem ntau cov kab mob tuaj yeem raug tshem tawm ntawm cov qaub ncaug.
Cov pos hniav tsis muaj piam thaj ua li cas? Nws txhawb nqa salivation thiab yog li pab ntxuav lub qhov ncauj kab noj hniav. Cov piam thaj hloov pauv uas suav nrog hauv nws cov muaj pes tsawg leeg (sorbitol, xylitol thiab lwm yam) tsis ua rau kev loj hlob ntawm cov kab mob, tab sis, ntawm qhov tsis sib xws, txo lawv cov naj npawb. Qhov no tau lees paub los ntawm ntau cov kev tshawb fawb soj ntsuam. Yog li, cov kws tshawb fawb Hungarian tau ob xyoos tau pom 550 cov menyuam kawm ntawv - cov uas niaj zaus siv cov pos hniav yuav luag 40% tsawg caries, thiab cov kws tshawb fawb los ntawm Netherlands tau luam tawm ib tsab xov xwm hais tias zom cov pos hniav tsis muaj piam thaj rau 10 feeb tom qab zaub mov pab tua txog 100 lab teeb meem. kab mob hauv lub qhov ncauj. Lub koom haum American Dental Association kuj pom zoo zom cov pos hniav tom qab noj mov rau 20 feeb.
Txhim kho cov hniav enamel thiab txo qhov rhiab heev
Hniav enamel yog rhiab heev rau yam peb noj. Citrus txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab qab zib soda muaj ntau cov kua qaub thiab qab zib. Cov kua qaub cuam tshuam qhov alkaline ib puag ncig hauv lub qhov ncauj thiab noj tam sim ntawm cov enamel, ntxuav tawm cov zaub mov uas ua rau nws. Yog tias koj pom tias cov enamel ntawm koj cov hniav tau dhau los ua rhiab, qhov no yog thawj lub cim qhia tias nws tsis muaj cov zaub mov - tshwj xeeb, calcium thiab phosphate. Cov qaub ncaug pab rov qab cov pob zeb hauv av: qhov nruab nrab, cov txheej txheem no yuav siv sij hawm ib teev, thiab kev noj cov pos hniav ua kom cov qaub ncaug. Kev tshawb fawb qhia tau tias cov pos hniav tsis muaj piam thaj kuj tuaj yeem pab kho cov hniav rhiab heev tom qab kev ntxuav hniav dawb.
Pab txhawb rau normalization ntawm qhov hnyav
Yog tias koj ua raws li kev noj zaub mov tsawg lossis ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, cov pos hniav tsis muaj qab zib yog koj cov phooj ywg thiab tus pab, vim tias nws cov nqi zog tsuas yog 4 kcal rau ob lub pawm, thaum ib qho me me caramel muaj 25-40 kcal. Tsis tas li ntawd, zom cov pos hniav tuaj yeem rhuav tshem qhov xav tau ntawm cov khoom qab zib. Qhov no yog qhov tseeb tau lees paub los ntawm kev sim kev tshawb fawb. Ntau xyoo dhau los, cov kws tshawb fawb hauv tebchaws Askiv tau los xaus lus tias zom cov pos hniav inhibits qab los noj mov thiab txo qhov xav tau ntawm cov khoom noj txom ncauj.
Cov pos hniav tsis yog ib qho kev hloov pauv rau kev kho qhov muag dawb: nws tsis tuaj yeem hloov cov xim ntawm cov hniav enamel los ntawm ob peb lub suab thiab ua rau lawv cov daus-dawb. Tab sis ntawm qhov tod tes, nws muaj peev xwm tawm tsam qhov tshwm sim ntawm cov quav hniav thiab tartar. Cov khoom xyaw tshwj xeeb hauv cov pos hniav tsis muaj piam thaj pab yaj cov stains los ntawm tshuaj yej, kas fes dub, cawv liab thiab lwm yam khoom noj.
Hauv xyoo 2017, cov kws tshawb fawb Asmeskas tau pom ob pawg neeg tuaj yeem pab dawb rau ob lub lis piam. Ob pawg neeg feem ntau haus cov tshuaj yej dub tshiab tshiab, tab sis qee qhov kev kawm tom qab ntawd zom cov pos hniav tsis muaj qab zib rau 12 feeb, thaum lwm tus tsis tau. Nws muab tawm tias tus naj npawb ntawm cov stains tshiab ntawm cov hniav hauv cov neeg koom nrog thawj pab pawg thaum kawg ntawm qhov kev sim yog 43% qis dua qhov thib ob.
Pab txuag nyiaj ntawm kev pabcuam kho hniav
Chewing cov pos hniav tsis tsuas yog tiv thaiv koj cov hniav, tab sis kuj koj lub hnab nyiaj los ntawm cov nqi kho mob uas tsis tsim nyog. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv kwv yees tias 60-90% ntawm cov menyuam yaus hnub nyoog kawm ntawv thiab yuav luag 100% ntawm cov neeg laus muaj cov hniav lwj. Kev siv cov pos hniav tsis muaj suab thaj, nrog rau kev siv txhuam hniav thiab txhuam hniav, yog ib feem ntawm txoj hauv kev los tiv thaiv cov kab mob hniav. Nws raug pom zoo los ntawm cov koom haum saib xyuas kev noj qab haus huv xws li American Dental Association thiab British Dental Association.
Xyoo 2017, cov kws tshawb fawb tau suav tias yog txhua tus neeg hauv Tebchaws Europe nce lawv cov pos hniav tsis muaj piam thaj los ntawm tsawg kawg ib lub hauv ncoo ib hnub, nws yuav txuag tau txog € 920 lab txhua xyoo hauv kev pabcuam kws kho hniav. Hmoov tsis zoo, tsis muaj txoj kev tshawb fawb no tau ua nyob rau hauv Russia. Txawm li cas los xij, cov lus nug tsis muaj tsawg dua: qhov nruab nrab, txhua tus neeg laus Lavxias muaj rau tus kab mob hniav. Txhawm rau kom tsis txhob muaj teeb meem, cov kws kho hniav pom zoo kom txhuam koj cov hniav li ob feeb thaum sawv ntxov thiab yav tsaus ntuj, siv cov pos hniav tsis muaj piam thaj tom qab txhua pluas noj, thiab mus ntsib koj tus kws kho hniav tsis tu ncua.
Qhov tseeb, txhua yam yog yooj yim heev: muaj ntau txoj hauv kev los saib xyuas koj cov hniav thaum nruab hnub - qhov no yog yaug lub qhov ncauj, los yog kua txiv hmab txiv ntoo (vim nws hardness thaum tom tawm, cov quav hniav tawm ntawm cov hniav), los yog zom cov pos hniav uas tsis muaj suab thaj, uas yog tib yam li txiv apples, mechanically tshem cov quav hniav.
Yog lawm, cov pos hniav yuav tsis muaj peev xwm ntxiv dag zog rau cov hniav, vim nws tsis muaj zog, tab sis mechanically ntxuav lawv los ntawm cov quav hniav, pab peb tiv thaiv caries. Thiab yog tias nws ntxuav los ntawm cov quav hniav, nws txhais tau tias nws tiv thaiv cov hniav! Tib neeg cov hniav raug puas tsuaj los ntawm qhov tsis zoo ntawm cov kab mob uas nyob hauv cov quav hniav no. plaque yog dab tsi? Nws yog ib qho chaw yug me nyuam rau ntau tus kab mob. Cov kab mob tseem ceeb uas ua rau cov hniav lwj, Streptococcus mutans, absorbs plaque thiab tso tawm lactic acid, uas noj tawm ntawm peb cov hniav enamel thiab ua rau cov hniav o. Yog li ntawd, txhawm rau tiv thaiv qhov ncauj kab noj hniav los ntawm txhua yam kab mob, nws yog qhov yuav tsum tau zom cov pos hniav tom qab noj mov.
Nws tsis yog qhov tsis yooj yim rau zom cov pos hniav kom ua rau txhaws tawm. Tab sis qhov no tuaj yeem zam tau los ntawm zom nws tsuas yog 1-2 feeb xwb.
Nws kuj tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm lub plab: nyob rau hauv cov txheej txheem ntawm zom, qaub ncaug thiab kua txiv hmab txiv ntoo yog nquag tsim, uas pib corrode phab ntsa. Yog li ntawd nws yog qhov zoo dua tsis txhob zom nws ntawm lub plab khoob, tab sis ua nws tam sim tom qab noj mov.