Mob sib koom: vim li cas pob qij txha mob, yuav ua dab tsi thiab yuav tshem tawm li cas

Traumatologist-orthopedist, Ph.D., tus kws kho mob lub taub hau ntawm lub tsev kho mob Yuri Glazkov hais rau leej twg raug mob ntawm pob qij txha thiab yuav ua li cas tiv thaiv lawv tshwm sim.

Subtleties ntawm kev kuaj mob

Tom qab 40-45 xyoo, cov pob txha ua tsis yooj yim, pob txha mos elastic. Lub articular nto hnav tawm thiab arthrosis tsim. Feem ntau, cov pob qij txha ntawm qis extremities raug kev txom nyem los ntawm nws - lub hauv caug thiab lub duav, tsawg dua pob taws. Mob nyob rau hauv lub phalanges, ob txhais tes, ib txhij nyob rau hauv ob lub hauv caug los yog lub xub pwg nyom tej zaum yuav qhia tau cov kab mob ntawm lub cev - rheumatoid mob caj dab, lupus erythematosus. Gout yog tshwm sim nyob rau hauv cov txiv neej thiab pib nrog cramps thiab o ntawm cov ntiv taw loj thiab ces cuam tshuam rau lwm cov pob qij txha. Kev tawm dag zog lub cev ntau dhau, uas ua rau muaj kev cuam tshuam, ruptures ntawm menisci thiab tendons, thiab bruises, kuj ua rau muaj kev phom sij.

Ib tug orthopedist nws tus kheej

Hauv tsev, qhov mob tuaj yeem kov yeej nrog kev pab ntawm cov tshuaj uas tsis yog-steroidal anti-inflammatory ointments. Siv lawv ob mus rau peb zaug hauv ib hnub thiab, yog tias tus kab mob tsis tau mus deb dhau, koj yuav hnov ​​​​zoo dua rau hnub tom qab. Nco ntsoov: tsis muaj kev kho mob tuaj yeem kho pob txha mos. Ceev faj nrog cua sov thiab cua txias compresses. Cov kub kub yog contraindicated nyob rau hauv cov ntaub ntawv ntawm kev puas tsuaj rau ob leeg.

Cov kws kho mob ntau

Koj puas siv cov tshuaj pleev rau ob peb hnub, tab sis qhov mob tseem nyob? Tau kuaj mob. Ultrasound yog qhov qhia tsawg tshaj plaws - nug kom xa mus rau X-ray lossis MRI. Tomography tau sau tseg thaum muaj hnub nyoog yau, nws tso cai rau koj pom cov mob ntawm pob txha mos thiab ligaments, menisci. X-ray yog qhov qhia tau ntau dua yog tias tus kab mob tau pib lawm. Nyob ntawm qhov kev kuaj mob, kev kho mob yuav raug sau tseg, nyob rau hauv thawj theem, raws li txoj cai, conservative. Cov neeg mob tau pom zoo rau kev tawm dag zog kev kho mob, kho lub cev, zaws thiab ua kom rov qab zoo, kho qhov mob thiab tshuaj tiv thaiv kab mob. Arthrotherapy feem ntau yog siv - intra-articular txhaj ntawm hyaluronic acid thiab platelet-nplua nuj plasma yog tsim. Nyob rau hauv cov ntaub ntawv loj ntawm arthrosis, nws yuav tsum tau hloov cov kev sib koom tes nrog ib tug dag prosthesis.

Cov poj niam muaj kev mob arthrosis ntau dua li cov txiv neej. Cov kis las kuj muaj kev pheej hmoo

Tsis txhob hnov ​​qab txog kev ncaws pob

Txhawm rau tiv thaiv kev sib koom tes, ntxiv dag zog rau cov leeg nqaij ib ncig ntawm lawv. Qhov no yuav txo qhov kev ntxhov siab ntawm pob txha mos. Xaiv ua luam dej thiab ncab. Ua isometric gymnastics - thaum lub sij hawm nws tua, cov leeg yog nruj, tab sis tsis muaj zog hauv cov pob qij txha. Ua ib qho kev tawm dag zog thaum zaum lossis pw. Yog tias koj ua lawv thaum sawv, koj tuaj yeem ua mob rau koj tus kheej. Muab squats, tshwj xeeb tshaj yog nrog hnyav. Nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob lossis tus kws qhia txog kev cob qhia kev nyab xeeb.

Kev noj zaub mov zoo

Txhua kilogram ntxiv yog ib qho ntxiv load rau ntawm lub cev musculoskeletal. Noj kom raug, ntxiv cov khoom noj uas muaj cov vitamins C, B12, manganese thiab fatty acids rau koj cov zaub mov - lawv ntxiv dag zog rau ligaments thiab pob qij txha. Vitamin E tiv thaiv cov enzymes los ntawm kev rhuav tshem cov pob txha mos.

vitamin E - spinach, broccoli, txiv laum huab xeeb, txiv nkhaus taw, kiwi, carrots, lettuce, parsley, celery, hiav txwv buckthorn, zaub roj, hazelnuts, taub dag noob, sawv hips, beets, qej.

vitamin C - txiv lws suav, zaub qhwv, ntsuab peas, tswb peppers, lettuce, parsley, sorrel, spinach, txiv qaub, tangerine, txiv qaub, txiv kab ntxwv, dub currant, gooseberry, sawv hips, kiwi.

Cov vitamins V12 - nqaij nruab deg, qe qe, Dutch cheese, cheddar, mis nyuj.

Omega-3 fatty acids - txiv ntseej (tshwj tsis yog almonds), salmon, tuna, trout, herring, spinach, zaub qhwv, zaub ntsuab, kua mis, taum pauv, seaweed, taum, lentils.

manganese - txiv ntseej, spinach, beets, pasta, siab, lettuce, apricots, cabbage, rhubarb, radish, txiv ntseej, carrots, dib, nceb, qos yaj ywm, asparagus.

Yog tias koj xav yuav cov tshuaj uas muaj cov tshuaj tsim nyog, sab laj nrog kws kho mob: kev siv tshuaj ntau dhau tuaj yeem ua rau muaj qhov tshwm sim tsis zoo.