txheem
- Editor's Choice
- Sab saum toj 10 qhov zoo tshaj plaws treadmills 2022 raws li KP
- Yuav xaiv lub treadmill li cas
Treadmills tau txais koob meej vim lawv qhov loj me thiab kev ua haujlwm siab. Kev nrhiav tau tso cai rau koj tsis txhob nkim sij hawm thiab nyiaj txiag ntawm kev mus rau lub gym thiab tsis txhob tos rau huab cua zoo rau kev tawm dag zog sab nraud, tab sis ua hauv tsev.
Yuav kom tau txais txiaj ntsig siab tshaj plaws thiab kev nplij siab, koj yuav tsum xaiv tus qauv tsim nyog. Cov qauv hluav taws xob yog nyob rau hauv qhov kev xav tau loj tshaj plaws, kev txav ntawm txoj siv sia khiav hauv uas yog nqa tawm los ntawm kev txuas mus rau lub mains.
Cov qauv zoo li no muab kev sib txawv ntawm kev txav mus los thiab teeb tsa tus neeg ncaws pob ib qho kev khiav ceev, thiab tseem tso cai rau koj los teeb tsa lub kaum sab xis ntawm inclination, kev siv zog ntawm kev txav ntawm txoj siv sia thiab kev thauj khoom.
Yog li ntawd, kev siv hluav taws xob lem nyob rau hauv kev sib piv nrog cov pa mechanical ones muab qhov ceev tshaj plaws thiab pom tau zoo tshaj plaws. Cov kws qhia hauv tsev yog compact thiab muaj qhov sib dhos ceev uas tso cai rau koj tso lawv tawm tom qab koj ua haujlwm. Thaum folded, lawv muab tso rau hauv qab txaj los yog tom qab daim ntaub.
Qee cov qauv tau nruab nrog sab tes tuav rau kev tuav pov hwm thiab kev txhawb nqa ntawm cov neeg ncaws pob. Kev xaiv kom raug rau tus kheej xav tau, lub tshuab hluav taws xob treadmill yog lub tshuab ua haujlwm zoo hauv tsev.
Cov Khoom Noj Noj Qab Haus Huv Nyob ze Kuv tau sau cov kev ntsuam xyuas ntawm cov qauv zoo tshaj plaws rau cov kws tshaj lij thiab cov neeg nyiam ua haujlwm khiav thiab sau lawv cov qhab nia. Ntxiv rau tus nqi thiab kev ua haujlwm, txoj haujlwm hauv nws tau cuam tshuam los ntawm cov neeg siv khoom tshuaj xyuas thiab cov kws tshaj lij cov lus pom zoo.
Editor's Choice
Hyperfit RunHealth PRO 34 LS
Lub Hyperfit RunHealth PRO 34 LS treadmill yuav yog lub tshuab ua haujlwm zoo hauv tsev rau ob tus neeg pib thiab cov neeg ncaws pob tshaj lij. Nws nta ib txheej loj ntawm cov kev pab cuam built-in (12), lub peev xwm los kho qhov ceev ntawm lub vev xaib los ntawm 1 txog 18 km / h thiab qib ntawm nws txoj kev xav ntawm 0 txog 15 degrees. SpaceSaver Folding System pab koj txuag chaw thaum khaws koj txoj kev taug kev.
Cov ntaub ntawv qhia nrog kov tswj nyob rau hauv lub sijhawm tiag tiag qhia tag nrho cov ntaub ntawv kawm tsim nyog: qib siab ntawm txoj siv sia, nrawm, sijhawm, nrug, lub plawv dhia, calories hlawv, feem pua ntawm lub cev rog. Lub treadmill khiav ntsiag to thiab smoothly, yog nruab nrog ib tug sawv ntsug rau ib tug shaker thiab accessories, Hi-fi hais lus, uas ua rau nws zoo tshaj plaws ntawm analogues nyob rau hauv cov nqe lus ntawm kev nplij siab. Tsis tas li ntawd, txoj kev khiav yog nruab nrog lub tshuab ua haujlwm ntau yam nrog 2 dumbbells thiab twister rau kev cob qhia ntawm txhua pawg leeg.
Main yam ntxwv
| Tshaj siv tsis nyhav | 150 kg |
| Treadmill Dimensions | 52 × 140 cm |
| Mus ncig teb chaws ceev | 1-18 km / h |
| Dimensions (WxHxL) | 183:86:135 Nws |
| Qhov hnyav | 89 kg |
Qhov zoo thiab qhov tsis zoo
Sab saum toj 10 qhov zoo tshaj plaws treadmills 2022 raws li KP
1. UnixFit R-300C
Lub nyias UNIXFIT R-300C treadmill yog tsim los siv hauv tsev, yog li cov chaw tsim khoom tau nruab nws nrog ib lub thav duab me me thiab kev sib dhos zoo. Lub simulator yooj yim sib sau ua ke thiab thaum folded nws tuaj yeem muab tso rau hauv qab txaj. Ua tsaug rau qhov dav txav mus los, cov neeg ncaws pob tuaj yeem khiav hauv qhov chaw xis nyob yam tsis muaj kev txhawj xeeb txog kev teeb tsa ob txhais ceg. Anti-slip txheej tiv thaiv kev poob. Qhov siab tshaj plaws mus txawv tebchaws ceev ntawm 12 km / h yog txaus rau amateur thiab kev cob qhia. Qhov sib npaug tso cai rau tus neeg ncaws pob tuav lub tes tuav.
Main yam ntxwv
| Tshaj siv tsis nyhav | 100 kg |
| Treadmill Dimensions | 46 120x XNUMXcm |
| Mus ncig teb chaws ceev | 0,8-12 km / h |
| Dimensions (WxHxL) | 62:113:143 Nws |
| Qhov hnyav | 28 kg |
Qhov zoo thiab qhov tsis zoo
2. KEV KAWM Kab A120
LEISTUNG Kab A120 treadmill yog nruab nrog cushioning los txo kev ntxhov siab ntawm cov pob qij txha. Tus qauv tsim nyog rau ob qho tib si kev kho mob thiab kev cob qhia tsis tu ncua ntawm cov neeg ncaws pob nrog txhua theem ntawm kev cob qhia. Cov ntaub ntawv uas tsis yog-plam tuaj yeem ntsia tau rau hauv peb txoj haujlwm ntawm lub kaum sab xis ntawm inclination. Lubricating roj ua kom muaj kev ua haujlwm ntsiag to ntawm lub treadmill. Ua tsaug rau ob-theem hydraulics, lub treadmill tau yooj yim coj los ua haujlwm thiab sib dhos ua haujlwm. Ib qho yooj yim ntxiv rau cov neeg ncaws pob yuav yog lub phuam khaws cia.
Main yam ntxwv
| nta | Loj: 74 × 72.5 × 128 cm |
| Treadmill Dimensions | 42 115x XNUMXcm |
| Mus ncig teb chaws ceev | 0,8-14 km / h |
| Dimensions (WxHxL) | 73:130:148 Nws |
| Qhov hnyav | 45 kg |
Qhov zoo thiab qhov tsis zoo
3. WalkingPad R1 Pro
Lub WalkingPad R1 Pro treadmill muaj lub tes tuav uas tso cai rau koj tswj koj qhov sib npaug, yog li txoj kev tuaj yeem siv rau kev cob qhia cov neeg ncaws pob uas tsis muaj kev txav mus los. Txuas mus rau 44 cm, txoj siv sia khiav ua kom yooj yim los tswj txoj haujlwm ntawm tus neeg khiav dej num lub cev. Tus qauv muaj lub plawv dhia sensors, thiab qhia rau cov neeg ncaws pob, cov zaub qhia tau hais tias qhov kev ncua deb mus, calories hlawv thiab khiav ceev. Thaum folded, lub treadmill muab tso rau hauv ib qho chaw me me ntawm lub qhov rooj qhib sab hauv thiab phab ntsa.
Main yam ntxwv
| Tshaj siv tsis nyhav | 110 kg |
| Treadmill Dimensions | 44 120x XNUMXcm |
| Mus ncig teb chaws ceev | 0,5-10 km / h |
| Dimensions (WxHxL) | 72:90:150 Nws |
| Qhov hnyav | 33 kg |
Qhov zoo thiab qhov tsis zoo
4. Fitness Integra II
Fitness Integra II treadmill yog tsim los rau cov neeg ncaws pob ua si. Nws yog ib qho yooj yim rau assemble thiab disassemble, thiab thaum folded nws yuav siv sij hawm yuav luag tsis muaj chaw nyob rau hauv lub tsev apartment. Lub simulator yog ua nyob rau hauv cov xim dawb, ua tsaug rau nws unobtrusively haum rau txhua sab hauv ntawm chav nyob. Tus neeg khiav dej num tuaj yeem kho qhov ceev ntawm txoj kev khiav ntawm 1 mus rau 10 km ib teev, qhov no yog txaus rau kev pib ua haujlwm. Lub plawv ntsuas ntsuas tso cai rau koj tswj koj lub plawv dhia thiab tus nqi zog. Lub treadmill tuaj nrog lev los tiv thaiv hauv pem teb.
Main yam ntxwv
| Tshaj siv tsis nyhav | 110 kg |
| Treadmill Dimensions | 35 102x XNUMXcm |
| Mus ncig teb chaws ceev | 1-10 km / h |
| Dimensions (WxHxL) | 70:118:125 Nws |
| Qhov hnyav | 26 kg |
Qhov zoo thiab qhov tsis zoo
5. Yamota A126M
Yamota A126M treadmill yog tsim los kom muaj qhov chaw ua kis las puv hauv tsev lossis tsev. Rau qhov kev pab cuam txaus rau ob qho tib si novice cov neeg siv thiab cov neeg ua haujlwm paub txog txhawm rau xaiv cov khoom thauj raws li lub cev muaj zog. Suab paj nruag, uas tuaj yeem mloog los ntawm Bluetooth built-in, teem caij rau koj qhov kev tawm dag zog. Cov chaw tsim khoom tau muab cov nqi qis ntawm txoj siv sia khiav, uas txo cov load thaum lub sij hawm khiav hnyav. Cov neeg ncaws pob teeb tsa lub kaum sab xis ntawm inclination manually, uas tso cai rau koj kom raug xaiv qhov kev xav tau.
Main yam ntxwv
| Tshaj siv tsis nyhav | 110 kg |
| Treadmill Dimensions | 40 126x XNUMXcm |
| Mus ncig teb chaws ceev | 1-14 km / h |
| Dimensions (WxHxL) | 68:130:163 Nws |
| Qhov hnyav | 49 kg |
Qhov zoo thiab qhov tsis zoo
6. CardioPower T20 Plus
CardioPower T20 Plus treadmill yog tsim tshwj xeeb rau cov chaw me me. Cov chaw tsim khoom tau them sai sai rau ergonomics ntawm lub simulator. Lub 45 cm dav siv txoj siv sia yog nruab nrog elastomers thiab anti-slip sab tabs. Lub kaum sab xis ntawm inclination ntawm lub vev xaib yog manually adjustable thiab tuaj yeem kho hauv ib qho ntawm peb txoj haujlwm. Qhov siab tshaj plaws ceev ntawm tus khiav ntawm txoj kev khiav yog 14 km / h, uas yog txaus txawm rau kev cob qhia kev cob qhia thiab kev cob qhia cov neeg ncaws pob. Rau kev ceev ntawm folding ntawm lub cuab yeej hydraulic system yog muab.
Main yam ntxwv
| Tshaj siv tsis nyhav | 120 kg |
| Treadmill Dimensions | 45 120x XNUMXcm |
| Mus ncig teb chaws ceev | 0,8-14 km / h |
| Dimensions (WxHxL) | 72:129:154 Nws |
| Qhov hnyav | 46 kg |
Qhov zoo thiab qhov tsis zoo
7. Yamaguchi Runway-X
Yamaguchi Runway-X treadmill yog tsim rau cov neeg pib ua haujlwm pib npaj kev cob qhia ntawm qhov ceev txog 6 km / h. Cov zaub yog tsim rau hauv cov thav duab, yog li tus neeg siv thawj zaug yuav tsum tau teeb tsa cov kev txwv thiab tsis hloov lawv thaum lub sijhawm ua haujlwm. Vim tsis muaj cov ntsiab lus ntsug, txoj kev khiav tsis tas yuav tsum tau folded. Qhov siab yam tsawg kawg nkaus kom xis nyob cia ntawm lub simulator. Txoj siv dav thiab ntev khiav yog tsim rau cov neeg ncaws pob ntawm txhua qhov siab thiab qhov hnyav. Kho lub kaum sab xis ntawm inclination thiab hloov cov kev pabcuam thauj khoom tsis yog muab rau hauv kim dua.
Main yam ntxwv
| Tshaj siv tsis nyhav | mus txog 100 kg |
| Treadmill Dimensions | 47 120x XNUMXcm |
| Mus ncig teb chaws ceev | 1-6 km / h |
| Kho lub kaum sab xis | tsis muaj |
Qhov zoo thiab qhov tsis zoo
8. Tom ntej no Felicia
Proxima Felicia treadmill muaj kev ua haujlwm uas cov neeg ncaws pob ntawm txhua qib qoj yuav txaus siab rau. Txoj siv sia khiav yog txuas mus rau 45 cm, uas tso cai rau cov neeg ntawm kev tsim loj tuaj yeem ua kom muaj zog. Qhov hnyav tshaj plaws ntawm tus khiav yog 135 kg. USB connector tso cai rau koj los txuas cov neeg hais lus thiab txaus siab rau suab paj nruag thaum koj ua haujlwm. Phau ntawv sawv ntsug ua rau nws muaj peev xwm ua ke nyeem ntawv thiab nquag taug kev raws txoj kev mus ntev. Cov neeg ncaws pob tuaj yeem teeb tsa txoj kab nqes ntawm txoj kev tau txais thaum lub sijhawm txav.
Main yam ntxwv
| Tshaj siv tsis nyhav | 135 kg |
| Treadmill Dimensions | 45 126x XNUMXcm |
| Mus ncig teb chaws ceev | 0,8-16 km / h |
| Dimensions (WxHxL) | 73:130:174 Nws |
| Qhov hnyav | 70 kg |
Qhov zoo thiab qhov tsis zoo
9. ROYAL FITNESS RF-6
Ua tsaug rau tus tsim ergonomic, lub treadmill yuav haum txawm nyob rau ntawm lub sam thiaj lossis loggia ntawm tus qauv layout. Lub tshuab qoj ib ce yog nruab nrog cardiosensor ua rau hauv tus kov. Txoj siv sia khiav nrawm mus txog 14.8 km / h, uas muab kev xaiv ntawm kev khiav zoo rau txhua tus neeg ncaws pob los ntawm pib mus rau kev tshaj lij. Lub incline ntawm txoj siv sia khiav yog teem manually ua ntej pib ntawm qhov workout. Los ntawm 12 cov kev pab cuam nthuav tawm, tus neeg siv tuaj yeem xaiv qhov kev cob qhia ib ntus. Vim qhov hnyav qis, tus neeg ncaws pob tsis muaj kev cob qhia lub cev yuav tiv nrog kev hloov kho ntawm lub simulator.
Main yam ntxwv
| Tshaj siv tsis nyhav | 125 kg |
| Treadmill Dimensions | 42 115x XNUMXcm |
| Mus ncig teb chaws ceev | 1-14,8 km / h |
| Dimensions (WxHxL) | 72,5:121:160 Nws |
| Qhov hnyav | 46 kg |
Qhov zoo thiab qhov tsis zoo
10. Koenigsmann Qauv T1.0
Koenigsmann Model T1.0 treadmill yog tsim los rau kev ua haujlwm hauv tsev los ntawm cov neeg ncaws pob uas nyiam cov kev pabcuam ruaj khov. Lub simulator muab rau kev khiav hauv lub sijhawm teem sijhawm, txwv qhov kev ncua deb lossis teeb tsa tsis tau los ntawm tus neeg siv. Cov ntaub ntawv txav tau muaj peev xwm ua kom nrawm txog li 12 km / h, uas yog txaus rau kev cob qhia cov neeg pib thiab cov neeg ncaws pob siab heev. Lub kaw lus suav suav calories hlawv thiab hloov tus khiav lub plawv dhia. Cov tes tuav muab kev tuav pov hwm thiab kev txhawb nqa rau cov neeg ncaws pob pib thiab cov neeg uas nyob hauv txoj kev mus rau lub hom phiaj kho kom rov zoo.
Main yam ntxwv
| Tshaj siv tsis nyhav | 110 kg |
| Treadmill Dimensions | 40 110x XNUMXcm |
| Mus ncig teb chaws ceev | mus txog 12 km / h |
| Dimensions (WxHxL) | 59:117:130 Nws |
| Qhov hnyav | 30 kg |
Qhov zoo thiab qhov tsis zoo
Yuav xaiv lub treadmill li cas
Kev ua tau zoo thiab khiav kev nplij siab nyob ntawm qhov raug xaiv ntawm tus qauv. Lub treadmill muaj kev vam meej yuav tsis sib sau cov plua plav hauv lub ces kaum, tab sis yuav cia koj cob qhia thiab muaj kev lom zem. Ntawm no yog cov tsis tseem ceeb los xav txog thaum xaiv tus qauv zoo:
- Qhov siab tshaj plaws khiav ceev
- Cav fais fab
- Muaj peev xwm tswj lub plawv dhia
- Treadmill Dimensions
- Tilt kaum thiab hom kev pab cuam
- Muaj qhov depreciation
- Tus neeg ncaws pob hnyav
Qhov ceev uas tuaj yeem tsim kho ntawm lub treadmill yog ib qho tseem ceeb rau ob qho tib si kev paub dhau los thiab cov neeg uas npaj los ua ib qho, ntxiv rau, nws tseem ceeb heev uas lub tshuab tuaj yeem hloov lub kaum sab xis ntawm inclination.
Lub zog ntau dua lub cav khiav, nws yooj yim dua rau nws ua haujlwm ntawm qhov siab tshaj. Raws li txoj cai, cov neeg nyiam ua haujlwm tau nruab nrog lub cev muaj zog txog li 2 horsepower (hp), thiab cov kws tshaj lij khiav - txog li 5 hp.
Kev tswj lub plawv dhia thaum qoj ib ce yog qhov kev qhia tseem ceeb. Qhov ntev ntawm lub plawv dhia tsis hloov, qhov kev npaj ntau dua tus neeg ncaws pob raug txiav txim siab.
Qhov loj ntawm txoj siv taug kev yog qhov tseem ceeb rau kev tuav txoj haujlwm ruaj khov. Tus qauv dav yog los ntawm 40 mus rau 44 cm, nws yog haum rau runners ntawm nruab nrab tsim. Cov neeg ncaws pob loj thiab siab khiav ntau dua nrog kev sib tw nrog qhov dav ntawm 45 cm lossis ntau dua. Qhov siab dua tus neeg khiav dej num thiab qhov nrawm dua ntawm kev txav mus los, lub canvas yuav tsum ntev dua. Raws li txoj cai, nyob rau hauv lem rau beginners thiab advanced trainees, nws ntev yog los ntawm 100 mus rau 130 cm. Cov kws tshaj lij xav tau simulators nrog txoj siv sia khiav ntawm 130 txog 170 cm.
Lub kaum sab xis ntawm inclination nce thiab txo cov load, tsim cov nyhuv ntawm kev khiav hla cov av ntxhib. Qhov ntau txoj haujlwm txoj kab tso cai, ntau qhov sib txawv ntawm qhov kev ua haujlwm yuav ua tau.
Lub cushioning ntawm txoj siv sia khiav ib nrab absorbs qhov poob siab ntawm tus khiav cov pob qij txha thaum ko taw tsaws ua ntej lub laub. Qhov zoo dua qhov depreciation yog npaj, qhov yooj yim dua nws yog rau ib tug neeg khiav ntawm nruab nrab thiab high speeds. Ntawm cov lem rau cov neeg pib tshiab, qhov ua tiav ntawm qhov kev poob siab yog tso cai.
Ib tug neeg uas tsis muaj kev paub dhau los tsom rau nws tus kheej qhov kev xav thiab ua pa, yog li nws hloov nws txoj kev khiav ntawm nws tus kheej. Cov pib tshiab feem ntau tsis siv cov qauv uas muab rau kev nrawm nrawm ntawm txoj kev khiav thiab nws qhov kev poob qis tom qab, yog li koj yuav tsum tsis txhob tsom mus rau tus naj npawb ntawm cov kev pab cuam. Basic electric treadmills feem ntau yog tsis muaj incline hloov los yog muab txhua yam functionality uas xauv txoj siv nyob rau hauv 2-3 txawv txoj hauj lwm.
Rau cov neeg ncaws pob uas muaj kev paub dhau los thiab cov neeg ua haujlwm tshaj lij, kev cob qhia ib ntus yog ib feem ntawm txoj haujlwm niaj hnub. Hauv hom kev thauj khoom siab tshaj plaws, cov neeg ua haujlwm siab tshaj suav nrog kev ceev ntawm 10-12 km / h. Ntxiv nrog rau qhov siab tshaj plaws incline thiab ceev, lawv yuav tsum tau them sai sai rau tus naj npawb ntawm cov kev pab cuam preset thiab lawv siv. Tsis siv neeg nce thiab txo qhov ceev hauv lub sijhawm teev cia tso cai rau koj kom suav cov load thiab tsis ua raws lub sijhawm thaum khiav.
Yog tias lub treadmill tau yuav los kho tus neeg mob tom qab raug mob, mob plawv lossis mob stroke, yuav tsum tau them nyiaj rau kev nplij siab thiab kev nyab xeeb. Lub xub ntiag ntawm sab tuav tuav tau nce qhov loj thiab compactness ntawm lub simulator, tab sis nws muab kev txhawb nqa rau tus neeg tsis muaj zog thiab tsis paub meej txav.
Dab tsi yog qhov qhia thiab contraindications rau kev khiav ntawm lub treadmill?
Cov kws kho ntawm KP tau nug cov lus teb Alexandru Puriga, Tus neeg sib tw ntawm Kev Tshawb Fawb Txog Kev Kho Mob, Tus Kws Kho Mob Kev Ua Si, Tus Kws Kho Mob Kho Mob thiab Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv ntawm SIBUR Rau cov lus nug txog kev qhia thiab contraindications rau treadmills.
raws li Alexandra Puriga, cov lus qhia rau kev cob qhia treadmill yog raws li hauv qab no:
1. Kev tiv thaiv lub cev tsis ua haujlwm (kev ua neej nyob sedentary). Siv lub treadmill ua cov cuab yeej siv hauv tsev yog ib txoj hauv kev zoo los ua kom koj qib kev ua si ntawm lub cev hauv cov nroog niaj hnub no, nrog rau kev daws qee lub hom phiaj ntawm tus kheej, xws li kev poob phaus. Raws li qhov tseeb WHO cov lus pom zoo¹, cov qauv ntawm kev ua si lub cev rau cov neeg laus hnub nyoog nruab nrab hnyav 70-80 kg yog 150 feeb ntawm aerobics ib lub lis piam. Nws tuaj yeem yog peb ntu ntawm 50 feeb, lossis 5 ntu ntawm 30 feeb.
Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no 7 qhia tau hais tias qhov kev ua si ntawm lub cev tsis txaus rau cov neeg siv nyob rau hauv ib qho chaw zaum, piv txwv li, thaum ua hauj lwm hauv chaw ua hauj lwm ntawm lub computer, ntau tshaj 10 teev ib hnub twg. Nyob rau hauv rooj plaub no, lub tsev treadmill tuaj yeem yog tus pabcuam zoo, uas koj tuaj yeem taug kev raws li kev lees paub ntawm 000-12 kauj ruam lossis 000-5 km txhua hnub.
2. Kev rog rog 1 thiab 2 degrees. Qhov kev pheej hmoo tseem ceeb ntawm kev tawm dag zog nrog qhov hnyav nce yog nyob rau hauv qhov nce ntxiv ntawm cov pob qij txha (lub duav thiab lub hauv caug), vim li no, cov neeg uas muaj lub cev loj ntawm qhov ntsuas tau pom zoo los hloov kev khiav nrog taug kev thiab xaiv qhov chaw du tshaj plaws, nrog rau qhov ua tau. ntawm kev poob siab thaum taug kev - khiav yog qhov zoo rau cov hom phiaj no. taug qab.
Contrary to misconceptions, nyob rau hauv thiaj li yuav poob phaus, koj tsis tas yuav khiav, rog tuaj yeem dhau los ua lub zog rau lub cev (piv txwv li, lawv yuav nkag mus rau hauv "lub qhov cub") tsis pub dhau 40 feeb txij li pib kawm. nrog qhov nruab nrab lub plawv dhia ntawm 120-130 neeg ntaus ib feeb. Xws li cov mem tes ua tau thaum taug kev ntawm qhov nruab nrab siv, ua pa yuav tsum nyob twj ywm (raws li kev sim, nrog cov mem tes zoo li no, koj tuaj yeem tham hauv xov tooj thaum taug kev yam tsis ua pa).
3. Vegetovascular dystonia, nqaij atony (tsis muaj zog), kub siab. Txhawm rau kom muaj zog, ntxiv dag zog rau cov leeg, thiab tiv thaiv kab mob ntawm cov hlab plawv, kev qhia cardio tau qhia. Lub treadmill tuaj yeem yog qhov kev xaiv zoo rau kev cob qhia cardio hauv tsev, qhov tseem ceeb yog maj mam nce lub nra ntawm ib hnub rau ib hnub (pib ib kauj ruam, txav mus rau ib kauj ruam ceev, thiab tom qab ntawd khiav). Oxygen yuav tsum ib txwm yog ib qho tseem ceeb ntawm kev cob qhia cardio, yog li nco ntsoov hla-ventilate qhov chaw rau 30 feeb ua ntej kev cob qhia.
4. Indigestion. Raws li kev tshawb fawb tshiab los ntawm American College of Sports Medicine³ - kev ua si lub cev muaj txiaj ntsig zoo rau microbiota (cov kab mob hauv plab) - qhov tso tawm ntawm cov hnoos qeev hauv cov hnyuv nce, thiab cov kab mob raug tsim. Kev qoj ib ce tsis tu ncua ntawm lub treadmill yuav txhim kho txoj hnyuv motility.
5. Neurosis thiab kev ntxhov siab ntev - Lwm pab pawg ntawm cov kab mob hauv kev tawm tsam uas lub treadmill tuaj yeem pab tau. Nyob rau hauv tus txheej txheem ntawm evolution, peb lub cev tau kawm los tsim cov tshuaj hormones kev nyuaj siab uas pab tib neeg thaum ub sib ntaus sib tua, yos hav zoov thiab cawm lawv tus kheej txoj sia thaum muaj xwm txheej. Xws li cov tshuaj hormones yog cortisol thiab adrenaline, peb lub cev tseem tsim lawv thaum lub sijhawm muaj kev ntxhov siab, uas nyob rau hauv lub neej niaj hnub no tau dhau los ua mob ntev.
Txhawm rau tiv thaiv nws qhov tshwm sim, ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog yuav tsum tau muab lub cev tso tawm rau cov tshuaj hormones, hauv lwm lo lus, kom txav mus tau zoo. Kev qoj ib ce ntawm lub tsev treadmill yog ib txoj hauv kev zoo los daws cov neuroses, qhov tshwm sim ntawm kev ntxhov siab ntev. Lub cev ua si tau raug pov thawj tias muaj txiaj ntsig zoo rau kev pw tsaug zog zoo thiab tsaug zog.
Contraindications rau khiav ntawm ib tug treadmill:
- Cov pab pawg tseem ceeb ntawm contraindications yog txuam nrog teeb meem musculoskeletal: osteochondrosis, arthrosis, mob caj dab, mob nraub qaum thiab pob qij txha. Nyob rau hauv lub mob theem ntawm cov kab mob los yog nyob rau hauv lub xub ntiag ntawm mob syndrome, nws yog pom tias yuav txo tau tej kev ua si lub cev muaj zog. Koj tsis tuaj yeem ua haujlwm ntawm qhov mob.
- Hloov Mus Lawm mob plawv mob - mob plawv thiab mob stroke. Cov nuj nqis ntshav siab kuj yuav yog contraindications rau kev ua si lub cev.
- Kab mob ua pa, uas yog ib qho contraindication rau kev siv lub cev hnyav, piv txwv li, bronchial hawb pob.
- Neurological kab mobPiv txwv li, qaug dab peg muaj contraindications rau lub cev hnyav.
- Hloov SARS thiab FLU ua ntej 1 lub hlis. Ib qho yuam kev feem ntau yog pib cardio thaum lub sijhawm mob khaub thuas lossis tam sim ntawd tom qab, kev tawm dag zog hauv lub xeev no, koj yuav ua rau muaj kev pheej hmoo ntawm cov teeb meem ntawm cov hlab plawv, piv txwv li, cardiomyositis tuaj yeem tsim.