txheem
Nyob rau lub sijhawm thaum nws txias sab nraud thiab lub cev xav tau lub zog, nws yuav tsis yog superfluous nco ntsoov txog cov vitamins. Hloov chaw, txog ib qho ntawm lawv, hu ua "vitamin P". Vitamin P, los yog bioflavonoids, tau xub pom nyob rau hauv tswb peppers thiab tsuas yog tom qab ib pliag tau pom nyob rau hauv lwm yam zaub, txiv hmab txiv ntoo, berries, tshuaj ntsuab, cereals thiab ceev.
Cov khoom noj uas muaj bioflavonoids:
Txawm tias muaj tseeb hais tias bioflavonoids muaj nyob rau hauv tag nrho cov saum toj no cov khoom, lawv concentration nyob rau hauv lawv yog heev heterogeneous. Piv txwv li, nyob rau hauv feem ntau txiv hmab txiv ntoo thiab zaub, cov tebchaw yog nyob rau hauv feem ntau ntawm daim tawv nqaij. Ib qho tshwj xeeb yog txiv hmab txiv ntoo nrog cov xim pulp. Nyob rau hauv lawv, bioflavonoids raug faib ntau tusyees thoob plaws hauv lub ntim.
Cov yam ntxwv dav dav ntawm bioflavonoids
Bioflavonoids belongs rau pawg ntawm cov nroj tsuag pigments ntawm chav kawm polyphenols… Cov kws tshawb fawb paub ntau dua 6500 ntau yam ntawm cov tshuaj no.
Cov tebchaw no nquag koom nrog hauv cov nroj tsuag metabolism thiab tau nthuav dav ntawm cov nroj tsuag siab dua. Hauv cov nroj tsuag, bioflavonoids muaj nyob rau hauv daim ntawv ntawm glycosides.
Tag nrho cov flavonoids sib txawv hauv cov xim. Piv txwv li, anthocyanins muab cov nroj tsuag liab, xiav thiab ntshav xim. Thiab flavones, chalcones, flavonols thiab aurones yog daj thiab txiv kab ntxwv. Flavonoids koom nrog hauv photosynthesis thiab tsim lignin.
Hauv tib neeg lub cev, bioflavonoids koom nrog hauv kev ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha. Tsis tas li ntawd, lawv muaj peev xwm ntawm neutralizing dawb radicals thiab ua lub luag haujlwm tseem ceeb hauv kev muab lub cev nrog lub zog.
Txhua hnub xav tau bioflavonoids
Lub cev xav tau bioflavonoids nruab nrab yog 25-50 mg ib hnub. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias vitamin P nyob rau hauv tib neeg lub cev tsis yog tsim ntawm nws tus kheej, nws yuav tsum tau noj nrog cov zaub mov ntawm cov nroj tsuag keeb kwm.
Qhov xav tau ntawm bioflavonoids yog nce ntxiv:
- thaum lub caij txias;
- nrog qaug zog thiab qaug zog;
- nrog lub plab ulcer thiab duodenal rwj;
- thaum muaj kev ntxhov siab;
- nrog nce fragility ntawm capillaries;
- nrog rau sab nraud thiab sab hauv kev raug mob thiab qhov txhab.
Kev xav tau ntawm bioflavonoids txo qis:
- nyob rau hauv lub xub ntiag ntawm ib tug neeg intolerance rau ib los yog lwm pab pawg neeg ntawm bioflavonoids;
- nyob rau hauv cov ntaub ntawv ntawm cov kab mob txuam nrog impaired assimilation ntawm cov tshuaj no;
- thaum siv cov khoom noj uas twb muaj bioflavonoids.
Digestibility ntawm bioflavonoids
Txij li thaum bioflavonoids koom nrog pab pawg ntawm polyphenolic carbohydrates, lawv nquag cuam tshuam nrog cov suab thaj. Nws yuav tsum nco ntsoov tias rau lawv cov assimilation tiav, koj yuav tsum haus dej txaus.
Cov txiaj ntsig zoo ntawm bioflavonoids, lawv cov txiaj ntsig rau lub cev
Bioflavonoids noj nrog cov zaub mov cog muaj cov teebmeem hauv qab no rau peb lub cev:
- txo capillary fragility thiab permeability;
- koom nrog hauv cov txheej txheem redox;
- tiv thaiv vitamin C los ntawm oxidation;
- tswj cov ntshav qab zib kom nyob sib luag;
- tiv thaiv qhov tshwm sim ntawm cataracts;
- txo cov roj cholesterol hauv cov ntshav thiab normalizes cov kua tsib;
- txhim kho cov ntaub so ntswg ua pa;
- siv los kho mob plawv, plab, raum thiab vascular kab mob;
- nce kev ntxhov siab thiab txo qhov qaug zog.
Bioflavonoids yog siv rau hauv cov kab mob cuam tshuam nrog kev ua txhaum ntawm permeability ntawm phab ntsa vascular. Lawv raug tshuaj rau hemorrhagic diathesis, strokes, retinal hemorrhages, hluav taws xob mob.
Siv bioflavonoids, cov txiaj ntsig zoo tuaj yeem ua tiav nrog rheumatism, endocarditis, kub siab, myocarditis, mob glomerulonephritis, atherosclerosis, kab mob plawv thiab kab mob plab.
Kev cuam tshuam nrog cov khoom tseem ceeb
Txhua bioflavonoids nquag cuam tshuam nrog cov carbohydrates (ib pawg suab thaj). Nyob rau tib lub sijhawm, lawv tsim cov sib xyaw ua ke - glycosides, uas tau tso siab rau lub luag haujlwm ntawm kev tiv thaiv lub cev los ntawm qhov tsis zoo ib puag ncig. Tsis tas li ntawd, yuav luag txhua bioflavonoids ua haujlwm zoo nrog rutin thiab organic acids.
Cov cim qhia tias tsis muaj bioflavonoids hauv lub cev:
- cov tsis muaj zog dav dav;
- tsis xis nyob;
- kev nkees;
- mob tej pob txha;
- me me hemorrhages ntawm daim tawv nqaij (hauv thaj tsam ntawm cov hauv paus plaub hau).
Cov cim qhia ntawm ntau dhau bioflavonoids hauv lub cev:
- mob taub hau;
- mob pob qij txha;
- kev nkees;
- kev chim siab;
- ua xua.
Cov yam ntxwv cuam tshuam rau cov ntsiab lus ntawm bioflavonoids hauv lub cev
Tsuas muaj ib qho tseem ceeb cuam tshuam rau cov ntsiab lus ntawm flavonoids hauv peb lub cev - kev siv cov khoom noj uas muaj cov ntsiab lus no. Nyob rau hauv cov ntaub ntawv no, nws yog ntshaw tias cov khoom yuav raug rau tsawg heev thermal stress. Tsuas yog nrog txoj kev no yog bioflavonoids muaj peev xwm ua kom muaj txiaj ntsig zoo rau lub cev.
Bioflavonoids rau kev zoo nkauj thiab kev noj qab haus huv
Ntau tus tau hnov tias cov neeg tiam dhau los tau noj qab haus huv dua li tam sim no. Cov kws kho mob hais tias qhov no yog vim tsis tsuas yog cov xwm txheej hauv ntiaj teb, tab sis kuj yog cov khoom lag luam uas niaj hnub tuaj rau peb lub rooj.
Yav dhau los, tshwj xeeb tshaj yog nyob rau xyoo tshaib plab, ntau cov zaub ntsuab tau noj, xws li beet tops mus rau Pine pob thiab pistils, ntau cov txiv hmab txiv ntoo tshiab, txiv ntseej, thiab zaub tau muab rau lub rooj. Thiab txij li thaum bioflavonoids muaj nyob hauv cov nroj tsuag, lawv cov kev siv tau ua rau muaj kev noj qab haus huv zoo dua, thiab cov plaub hau thiab tawv nqaij tau txawv los ntawm kev zoo nkauj tshwj xeeb thiab radiance.
Yog li ntawd, yog tias koj muaj teeb meem nrog rau tes, tawv nqaij thiab plaub hau, koj yuav tsum noj cov zaub mov uas muaj cov bioflavonoids. Nyob rau tib lub sijhawm, nws yog qhov xav tau tias cov zaub mov muaj ntau yam thiab muaj ntau pawg ntawm cov khoom tsim nyog rau lub cev.