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Qhov zoo nkauj Tus neeg twg uas nrhiav kom tau nws yuav tsum tau siv rau kev siv hemicellulose. Tus neeg noj zaub mov zoo xav li ntawd. Nyob rau tib lub sijhawm, peb lub hav zoov ntau yuav tau permeated nrog purity thiab lightness.
Hemicellulose zaub mov nplua nuj:
Cov yam ntxwv dav dav ntawm hemicellulose
Hemicellulose (HMC) yog ib qhov chaw uas muaj feem rau tsob ntoo polyiccharides. Nws muaj ntau yam seem ntawm arabinans, xylans, galactans, mannans, thiab fructans.
Yeej, hemicellulose yog ib hom kev noj haus fiber ntau uas pab ua kom cov nroj tsuag tshuaj polysaccharides tawg. Ntau tus neeg hu hemicellulose sib txawv: "cellulose, cog cov nroj tsuag, thiab lwm yam." Tab sis qhov sib txawv yog tias fiber ntau yog cellulose uas ua rau lub plhaub ntawm cov nplej thiab cov tawv ntoo ntawm cov nroj tsuag.
Thiab hemicellulose yog qhov degraded polymer ua los ntawm cov fibers uas zoo li cov kua txiv ntoo. Hauv lwm lo lus, hemicellulose yog qhov sib txuas ze ntawm cellulose, tab sis lawv tsis yog tib qho.
Kev tsim nyog niaj hnub rau hemicellulose
Cov kws tshawb fawb txawv teb chaws xav kom ntseeg tau tias tus nqi hemicellulose txhua hnub yuav tsum yog los ntawm 5 txog 25 grams. Tab sis, vim tias peb cov pej xeem niaj hnub noj cov nplej thiab legumes (tsis zoo li cov neeg nyob hauv tebchaws sab hnub poob), peb cov kws tshawb fawb tau txiav txim siab: qhov zoo tshaj yog 35 grams HMC ib hnub.
Tab sis qhov no tsuas siv tau yog tias koj haus tsawg kawg 2400 kcal ib hnub. Nrog cov calories tsawg zog, cov hemicellulose yuav tsum tau txo kom tsawg.
Yog tias koj tab tom pib noj kom yog, tom qab ntawd nce ntau ntawm hemicellulose ntau dua, vim cov plab zom yuav tsis npaj rau qhov kev hloov pauv sai li no tam sim ntawd!
Qhov xav tau hemicellulose nce:
- nrog lub hnub nyoog (los ntawm hnub nyoog 14, thaum tiav nkauj tiav nraug, qhov xav tau HMC nce ntxiv 10 grams tauj ib hnub, tab sis tom qab 50 xyoo muaj kev txo qis los ntawm 5-7 grams);
- thaum cev xeeb tub. Ua tib zoo saib seb pes tsawg lub sijhawm tau noj tau haus ntau ntxiv. Kev nce feem ntau ntawm cov hemicellulose noj !;
- nrog kev ua haujlwm tsis muaj zog ntawm txoj hnyuv plab;
- beriberi;
- ntshav tsis txaus;
- kev hnyav dhau (kev zom plab yog qhov ib txwm ua, cov metabolism yog kho dua);
- ntau dhau ntawm gassing;
- mob plab zom mov;
- mob caj dab;
- dysbacteriosis;
- teeb meem nrog cov hlab ntsha.
Qhov xav tau hemicellulose txo qis:
- nrog lub hnub nyoog (tom qab 50 xyoo);
- nrog nws cov overabundance.
Digestibility ntawm hemicellulose
Txij li hemicellulose raug suav hais tias yog kev ntxhib ntxoo noj cov zaub mov (softer dua fiber ntau, tab sis tseem), lub plab zom mov tsis nqus nws txhua.
Yog tias koj haus hemicellulose los ntawm cov khoom ntuj, ces tsuas yog cov vitamins thiab minerals uas muaj nyob hauv yuav raug nqus. Tab sis cov khoom nws tus kheej tsis zom, peb xav tau nws rau kev ua haujlwm zoo ntawm lub cev tag nrho.
HMC cov roj ntsha muaj peev xwm ua kom pom dej, nrawm hauv cov hnyuv thiab muab lub siab ua haujlwm ntev ntev. Ua tsaug rau hemicellulose, muaj suab thaj yog nqus tau qeeb heev yam tsis muaj ntau dhau ntawm txoj hnyuv.
Ntawd yog, hemicellulose ua ib hom kev khi, yuam peb lub cev ua haujlwm "zoo li lub moos" - ntsuas, ntsuas qhov yog, raug thiab raug.
Tseem ceeb thaj chaw ntawm hemicellulose thiab nws cov nyhuv ntawm lub cev
Hemicellulose muaj ntau yam zoo rau lub cev, txawm tias nws tsis yog los ntawm lub cev. Thiab yog li ntawd, nws tau nquag pom zoo los ntawm cov khoom noj khoom haus, txij li, raws li lawv, nws ua ntau txoj haujlwm tseem ceeb:
- hemicellulose ua rau txoj kev mob plab hnyuv, thiaj li tiv thaiv kom tsis txhob cem quav;
- txhim kho kev zom zaub mov, uas tshem tawm qhov ua tau ntawm putrefactive thiab fermentative cov txheej txheem hauv txoj hnyuv;
- tshem tawm cov khoom noj toxins thiab tshuaj lom;
- txhawb txoj kev ua kom sai ntawm cov vitamins, minerals thiab kab kawm;
- stabilizes lub microflora ntawm lub plab zom mov;
- tiv thaiv kev txhim kho txoj hnyuv tws.
Tsis tas li, cov khoom noj muaj cov carbohydrate no tau txais txiaj ntsig zoo rau cov neeg muaj kev mob plawv. Nrog rau lawv hauv koj cov zaub mov noj tuaj yeem txo koj txoj kev pheej hmoo ntawm atherosclerosis thiab mob hlab ntsha hlwb.
Sib cuam tshuam nrog lwm cov ntsiab:
Hemicellulose muaj peev xwm cuam tshuam nrog dej. Nyob rau tib lub sijhawm, nws swells thiab npaj txhij los ua nws txoj haujlwm khiav tawm. Ua tsaug rau qhov no, co toxins, hnyav hlau thiab lwm yam tshuaj muaj teeb meem rau peb lub cev tawm ntawm peb lub cev. Nrog kev siv HMC ntau dhau, kev nqus ntawm zinc, calcium thiab magnesium tsis zoo.
Cov tsos mob ntawm tus tsis muaj hemicellulose hauv lub cev:
- ua txhaum ntawm cov kab mob plawv;
- kev tso khoom ntawm lub pob zeb hauv lub gallbladder thiab nws txoj hauv kev;
- ua txhaum ntawm hnyuv microflora, cem quav, xeev siab, ntuav;
- tsub zuj zuj ntawm cov hlau hnyav, nrog rau lawv cov ntsev thiab co toxins.
Cov cim ntawm hemicellulose ntau dhau ntawm lub cev:
- tsam plab;
- xeev siab thiab ntuav;
- kev qaug;
- cov tsos mob ntawm kev tsis muaj zinc, magnesium thiab calcium;
- ua txhaum ntawm plab hnyuv microflora;
- metabolic ntshawv siab.
Hemicellulose rau kev zoo nkauj thiab kev noj qab haus huv
Kev noj tshuaj hemicellulose yog txoj hauv kev rau kev zoo nkauj. Ua ntej, tus neeg lub cev qhov hnyav tseem nyob hauv qhov qub, thiab qhov thib ob, ua tsaug rau qhov muaj peev xwm khiav tawm ntawm HMC, koj cov tawv nqaij yuav muaj lub cev noj qab nyob zoo!