txheem
Blackcurrant yog cov txiv hmab txiv ntoo nrov uas siv rau hauv ncuav mog qab zib, khoom qab zib, ua cov khoom xyaw hauv cov kua txiv hmab txiv ntoo lossis ua khoom noj txom ncauj. Cov saj zoo heev, txawm li cas los xij, tsis yog txhua yam uas tsis xav tsis thoob thiab xav tsis thoob. Cov txiv hmab txiv ntoo no yog ib qho zoo heev ntawm cov khoom noj khoom haus thiab kev noj qab haus huv. Kev noj haus ntawm blackcurrant tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev.
Health khoom ntawm blackcurrant
Ntsuab currant Nws tsis yog tsis muaj laj thawj tias nws tau suav tias yog txiv hmab txiv ntoo noj qab haus huv thiab nplua nuj nyob hauv cov vitamins. Twb tau nyob rau hauv pej xeem tej yam ntuj tso tshuaj currant zog muaj nuj nqis hauv cov kab mob xws li angina, kab mob ua pa, rheumatism thiab mob caj dab. Qhov twg blackcurrant kua txiv muaj zog accelerating kev kho mob ntawm migraine, kab mob plab, thiab tseem muaj feem xyuam rau tag nrho cov regeneration ntawm lub cev. Tsis tas li niaj hnub no, raws li ib feem ntawm phytotherapy, kev saib xyuas yog them rau qhov raug cai ntawm kev noj dub currant nyob rau hauv anemia, kab mob periodontal, cataracts, ntshav txhaws, nrog rau cov hniav thiab plaub hau poob. Kev txhawb nqa kev noj qab haus huv currant zog Nws kuj muaj ib tug decoction ntawm nws nplooj - nws txhim kho lub excretion ntawm toxins los ntawm lub cev.
Blackcurrant thiab antioxidants
W skladzie dub currant flavonoids yuav tsum tau paub qhov txawv, qhov kev txiav txim ntawm cov uas muaj nyob rau hauv kev txwv tsis pub tsim cov tshuaj lom neeg sib txuas uas cuam tshuam rau txoj kev loj hlob ntawm cancer. Lawv txoj hauj lwm tseem yog kom qeeb cov txheej txheem kev laus. Flavonoids tseem cuam tshuam qhov txo cov roj cholesterol hauv cov ntshav, inhibit kev loj hlob ntawm atherosclerosis thiab tswj ntshav siab. Ntawm qhov tseem ceeb ntawm cov flavonoids muaj nyob hauv dub currant muaj:
- anthocyanins - yog cov tshuaj tua kab mob, muaj txiaj ntsig zoo hauv kev tawm tsam plab,
- rutin - accelerates nqus vitamin C nyob rau hauv blackcurrant thiab txhim kho qhov mob ntawm endothelium ntawm cov hlab ntsha; nws txo qhov kev pheej hmoo ntawm los ntshav thiab varicose leeg,
- quercetin - ntxuav lub urinary ib ntsuj av thiab muaj anti-allergic zog.
Phenolic acids yog ib qho tseem ceeb antioxidants hauv blackcurrant. Lawv muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv thrombotic lub luag haujlwm, thiab tseem ua rau kev loj hlob ntawm qee cov kab mob thiab cov fungi. Qhov nthuav yog tias nws yog kev txhawb nqa kev noj qab haus huv cov khoom ntawm blackcurrant tau txais txiaj ntsig zoo, ua pov thawj thiab paub dav tias cov txiv hmab txiv ntoo tau muab tso rau hauv daim ntawv teev npe ORAC. Qhov no yog ib pab pawg tshwj xeeb ntawm cov khoom noj khoom haus uas muaj cov khoom noj muaj txiaj ntsig zoo heev ntawm cov nroj tsuag antioxidants uas muaj txiaj ntsig zoo rau tib neeg. Kev muaj peev xwm antioxidant ntau dua yog ntaus nqi rau dub chokeberry, blueberry thiab cranberry.
Qhov twg yog vitamin C tshaj plaws?
Nws tuaj yeem yog qhov xav tsis thoob, tab sis currant dub Nws yog ib qho ntawm cov txiv hmab txiv ntoo uas nws muaj feem ntau vitamin C. Rau txhua 100 g, muaj txog 181 mg ntawm cov vitamin C ntshiab, uas yog 4 npaug ntau dua li ntawm, piv txwv li, txiv kab ntxwv. Qhov feem ntau vitamin C Ntawm cov txiv hmab txiv ntoo hauv hav zoov, nws tsuas muaj rosehips - 500 mg hauv 100 g.
Cov roj (cholesterol) thiab blackcurrant
Antioxidants tsis yog tib yam khoom muaj nyob hauv cov khoom ntawm blackcurrant tswj cov ntshav qab zib thiab qib triglycerides. Ntsuab currant Nws kuj muaj soluble fiber - pectin. Lawv tiv thaiv hypercholesterolemia (ua kom cov roj cholesterol ntau ntxiv) thiab hyperglycemia (ua kom ntshav qabzib ntau ntxiv). Cov txiaj ntsig ntawm pectins no yog vim lawv lub peev xwm ua kom lub cev nqus tau qee yam rog thiab qab zib.