Blindness

Noj qab nyob zoo rau qhov muag tsis pom kev

Kev kho qhov muag tsis pom kev nyob ntawm qhov ua rau nws tshwm sim. Piv txwv li, nrog rau cov kab mob cataracts, yuav tsum muaj kev phais mob, nrog rau qhov txawv txav ntawm qhov tsis pom kev - kev teem caij rau tsom iav, thiab nrog kev mob lossis kab mob - kev kho tshuaj. Txawm li cas los xij, qhov muag tsis pom kuj tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus lossis tsis muaj zaub mov noj. Hauv qhov no, koj yuav tsum tau kho koj cov zaub mov thiab pib ua raws li kev noj haus tshwj xeeb.

• Thaum muaj hmo ntuj dig muag Nws yog ib qho tseem ceeb heev kom noj cov zaub mov txaus nrog vitamin A, vim nws qhov tsis muaj peev xwm ua rau pom tus kab mob no. Vitamin A yog nplua nuj nyob rau hauv daim siab, butter, qe qe, qab zib, cheese thiab rippled rog. Los ntawm zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab, nws yog ib qhov tsim nyog los siv carrots, apricots, spinach, parsley, taub dag, blackberries, dub currants, blueberries, txiv duaj, txiv lws suav, ntsuab peas.
• Rau tag nrho cov assimilation ntawm vitamin A, vitamin E yog xav tau, uas yog muaj nyob rau hauv spinach, broccoli, txiv ntseej, noob, dib, radishes, qos yaj ywm, oatmeal, siab, mis nyuj, qe yolks, sawv hips.
• Tsis tas li ntawd, txhawm rau kom muaj txiaj ntsig zoo ntawm cov vitamins A thiab E thiab lawv nkag mus rau hauv cov hlwb ntawm lub cev sai, zinc yog xav tau, uas muaj nyob rau hauv yaj, nqaij nyuj, oysters, txiv laum huab xeeb, noob hnav, nqaij nyug siab thiab legumes (peas, taum).
• Selenium, uas muaj nyob rau hauv daim siab ntawm cov tsiaj, legumes, ceev, nqaij qaib qe, barley, mov thiab nplej, muaj cov khoom zoo sib xws.
• RџSЂRё hmo ntuj dig muag Nws yog ib qho tsim nyog yuav tsum noj cov zaub mov uas muaj vitamin B2, vim nws yog qhov tsim nyog rau kev ua haujlwm ntawm lub retina. Cov no tuaj yeem yog zaub qhwv, peas tshiab, taum ntsuab, almonds, txiv lws suav, sprouted nplej, turnips, brewer's poov, leeks, qos yaj ywm, siab, nqaij nyuj, khoom noj siv mis, tshwj xeeb tshaj yog cheese thiab tsev cheese.
• Vitamin PP kuj tseem siv tau rau hauv kev ua kom pom kev zoo. Qhov chaw ntawm cov vitamin no yog nqaij npuas, nqaij nyuj, nqaij qaib, tshwj xeeb tshaj yog dawb, ntses, mis nyuj, qe, zaub qhwv, qos yaj ywm, carrots, hnub, cereals, legumes, txiv laum huab xeeb.
• Nrog ntshav qab zib retinopathy, nws yog ib qho tsim nyog yuav tsum noj cov zaub mov kom txaus uas muaj cov carbohydrates yooj yim, xws li buckwheat, nplej xim av, legumes (taum, lentils, peas). Nws kuj tseem muaj txiaj ntsig zoo rau kev noj zaub ntsuab, zaub qhwv thiab lwm yam zaub, vim tias lawv muaj fiber ntau, uas muab lub sijhawm ntev ntawm kev ua kom puv.
• Tsis tas li ntawd, thaum dig muag tshwm sim vim muaj ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tsum noj txiv apples nrog tev, vim lawv tswj cov ntshav qab zib kom ruaj khov.
• Ntxiv mus, thaum qhov muag tsis pom kev, cov kws kho mob pom zoo kom noj cov zaub mov nrog vitamin C, uas yog lub npe hu rau nws cov regenerating thiab tiv thaiv. Cov no yog rosehips, dub currants, hiav txwv buckthorn, tswb peppers, cabbage, strawberries, citrus txiv hmab txiv ntoo, spinach.
• Vitamin D kuj muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm retina, tiv thaiv nws txoj kev puas tsuaj. Qhov chaw ntawm cov vitamin no yog cov qe qe nyoos, ntses siab, cov khoom siv mis nyuj (tshwj xeeb yog tsev cheese thiab butter), nqaij nruab deg.
• Tsis tas li ntawd, koj yuav tsum haus cov txiv hmab txiv ntoo thiab zaub ntau tshaj plaws uas txhawb lub cev nrog tag nrho cov vitamins thiab minerals tsim nyog.
• Txhawm rau kom muaj ntsev sib npaug, koj yuav tsum haus dej li 2 litres ib hnub. Nws yog qhov zoo dua los muab kev nyiam rau txiv hmab txiv ntoo thiab zaub kua txiv, compotes, tshuaj yej tsis muaj zog, dej ntxhia tsis muaj roj.

Folk tshuaj kho qhov muag tsis pom kev

1. 1 Nws yog ib qho tseem ceeb rau cov neeg uas muaj qhov muag tsis pom kev hmo ntuj haus 1/3 tbsp thaum hmo ntuj. carrot kua zaub. Txhawm rau npaj nws, koj yuav tsum noj 1 liter dej lossis mis nyuj, ntxiv 3 tbsp. l. grated carrots. Boil lub broth kom txog thaum kev sib tw, ces lim.
2. 2 Tsis tas li ntawd, nrog qhov muag tsis pom, cov kws kho mob pej xeem pom zoo kom haus cov tshuaj muaj zog ntawm cov nplooj dub currant, thiab, ntau li ntau tau. Tib infusion yuav tsum tau poured tshaj lub taub hau peb zaug ib hnub twg. Ntxiv mus, txoj kev kho mob no suav hais tias yog qhov zoo heev.
3. 3 Yog tias qhov muag tsis pom kev, nws raug nquahu kom haus cov roj ntses peb zaug hauv ib hnub thiab noj boiled, kib lossis nyoos daim siab.
4. 4 Tsis tas li ntawd, nrog qhov muag tsis pom, koj tuaj yeem ua rau ntau tus menyuam yaj lossis nqaij nyug daim siab thiab, tom qab tshem lub lauj kaub nrog lub siab ntawm qhov hluav taws kub, khoov nws. Nyob rau hauv cov ntaub ntawv no, lub taub hau yuav tsum tau them nrog ib tug tuab daim ntaub kom lub chav los ntawm lub lauj kaub tsuas yog nkag mus rau hauv lub qhov muag thiab lub ntsej muag ntawm tus neeg mob, thiab tsis txhob tawg ib ncig. Cov txiaj ntsig ntawm kev kho mob zoo li no tau pom tom qab thawj zaug ua kom sov. Nws tuaj yeem ua kom muaj zog los ntawm kev noj cov kua qaub rau 14 hnub.
5. 5 Noj cov kua zaub nettle rau 1 lub hlis txhim kho qhov pom kev hauv qhov muag tsis pom kev hmo ntuj. Txhawm rau txhim kho cov nyhuv thaum lub sijhawm no, koj yuav tsum hnav, tsis tas yuav tshem tawm, tsom iav tsaus.
6. Nrog rau qhov tsis muaj vitamin A, koj tuaj yeem siv 6 tbsp peb zaug ib hnub tom qab noj mov. Infusion ntawm nplooj ntawm lingonberry, blackberry, primrose, hav zoov raspberries, viburnum, txiv qaub balm thiab rhizomes ntawm nab knotweed, coj nyob rau hauv sib npaug zos qhov chaw. 0.5 g ntawm no sau yog brewed nyob rau hauv 12 ml ntawm boiling dej thiab infused rau 700 feeb.
7. Rau tib lub hom phiaj, koj muaj peev xwm siv ib tug infusion ntawm birch nplooj, cloudberries, St. John's wort, peppermint, flax, blueberries thiab sawv hips, coj nyob rau hauv sib npaug zos qhov chaw. Txhawm rau npaj nws, 7 g ntawm kev sau yog nchuav rau hauv 6 ml ntawm boiling dej thiab cia nws brew rau 400 teev. Qhov kev txhaj tshuaj no yuav tsum tau haus dej haus tsis pub dhau 3 teev tom qab noj mov, muab faib ua 3-4 koob.
8. 8 Yog tias qhov muag tsis pom qhov tshwm sim los ntawm kev raug mob, kua txiv aloe tuaj yeem muab tso rau hauv qhov muag peb zaug ib hnub. Cov nyhuv ntawm txoj kev kho mob no tshwm sim hauv 5 hnub.
9. 9Thaum muaj qhov muag tsis pom kev, nws yuav txaus kom hloov tus neeg raug tsim txom mus rau hauv chav tsaus nti thiab siv ib daim ntaub tuab tuab ntawm nws ob lub qhov muag.
10. 10 Thaum hmo ntuj qhov muag tsis pom kev, cov neeg kho mob kuj pom zoo kom lubricating daim tawv muag nrog ib tug sib tov ntawm zib mu thiab ammonia.

Cov zaub mov txaus ntshai thiab tsis zoo rau qhov muag tsis pom kev

• Nrog ntshav qab zib retinopathy, nws yog ib qho tseem ceeb heev uas yuav tsum tsis suav nrog koj cov zaub mov noj uas ua rau cov ntshav qab zib nce ntxiv - cov khoom ci, chocolate, jam, khoom qab zib.
• Nws kuj tseem yuav tsum txwv tsis pub noj cov khoom qab ntsev thiab ntsim, vim lawv ua rau koj tshaib plab.
• Nws tsis pom zoo kom haus cov zaub mov muaj roj ntau thiab haus luam yeeb, tshwj xeeb yog qhov muag tsis pom los ntawm ntshav qab zib mellitus, vim lawv ua rau cov tsos ntawm phaus ntxiv. Tsis tas li ntawd, cov rog muaj peev xwm ntawm oxidizing vitamin A hauv lub cev, qhov tsis muaj peev xwm ua rau tus kab mob no.
• Thaum lub sijhawm no, nws yog ib qho tseem ceeb kom tsis txhob siv cov dej cawv, uas ua rau lub cev muaj co toxins thiab txo nws cov kev tiv thaiv.
• Tsis txhob siv ntau dhau ntawm caffeinated dej qab zib, raws li kev tshawb fawb tsis ntev los no, nws cuam tshuam nrog kev nqus ntawm ntau cov txiaj ntsig micronutrients hauv lub cev, tshwj xeeb tshaj yog calcium.

Khoom noj khoom haus rau lwm yam kab mob: