Cultivated nyob rau hauv Tuam Tshoj rau ntau centuries, bok choy plays lub luag hauj lwm tseem ceeb tsis tau tsuas yog nyob rau hauv tsoos cuisine, tab sis kuj nyob rau hauv Suav tshuaj. Ib nplooj ntsuab ntsuab yog zaub cruciferous. Tag nrho nws qhov chaw yog siv rau zaub xam lav, nyob rau hauv soups nplooj thiab stems yog ntxiv cais, raws li lub stems siv sij hawm ntev ua noj. Ib qho zoo heev ntawm cov vitamins C, A, thiab K, nrog rau calcium, magnesium, potassium, manganese, thiab hlau, bok choy tsim nyog nws lub koob npe nrov li zaub mov. Vitamin A yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog, thaum vitamin C yog ib qho antioxidant uas tiv thaiv lub cev los ntawm cov dawb radicals. Bok choy muab lub cev nrog cov poov tshuaj rau cov nqaij ntshiv noj qab haus huv thiab paj hlwb thiab vitamin B6 rau cov metabolism ntawm carbohydrates, rog thiab proteins. Lub Tsev Kawm Ntawv Kev Noj Qab Haus Huv Harvard tau tshaj tawm cov txiaj ntsig ntawm txoj kev tshawb fawb hais tias kev noj cov khoom noj siv mis ntau ua rau muaj kev pheej hmoo ntawm kev mob qog nqaij hlav prostate thiab zes qe menyuam. Bok choy thiab kale tau lees paub tias yog qhov zoo tshaj plaws ntawm calcium los ntawm txoj kev tshawb fawb. 100 g ntawm bok choy tsuas muaj 13 calories, antioxidants xws li thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane thiab isothiocyanates. Nrog rau fiber ntau thiab cov vitamins, cov tshuaj no pab tiv thaiv lub mis, plab hnyuv, thiab prostate cancer. Bok choy muab txog 38% ntawm qhov pom zoo txhua hnub tus nqi ntawm vitamin K. Cov vitamin no txhawb cov pob txha muaj zog thiab noj qab haus huv. Tsis tas li ntawd, vitamin K tau pom los pab Alzheimer cov neeg mob los ntawm kev txwv kev puas tsuaj rau cov neurons hauv lub hlwb. Qhov tseeb lom zem: Bok choy txhais tau tias "dawb diav" hauv Suav. Cov zaub no tau txais nws lub npe vim nws cov nplooj.
2022-11-11