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Koj puas xav tias kev cob qhia ballet tuaj yeem ua tau aerobic thiab rog hlawv? Suzanne Bowen tau npaj sib cav nrog qhov ntawd. Nws txoj haujlwm yog Cardio Fat Burn los ntawm cov chav kawm barryh BarreAmped yog pov thawj ntawm qhov no.
Kev piav qhia cardio workout los ntawm Suzanne Bowen
Suzanne Bowen, uas yog tus sau ntawm ntau qhov kev pabcuam zoo raws li Pilates thiab ballet, tau tsim lub plawv plawv rau kev rog rog thiab poob phaus. Nws workout ua ke nrog lub sijhawm aerobic thiab ua haujlwm ua haujlwm kom ntxiv dag zog rau cov leeg. Koj yuav koom nrog lub plawv dhia siab dua thiab yog li ntawd hlawv calories thiab rog. Muab Suzanne qhov cuam tshuam qis, yog li koj tsis tuaj yeem ntshai ntawm kev raug mob thiab tsis xis nyob thaum chav kawm.
Complex Cardio Fat Burn suav nrog ntu hauv qab no:
- Ua kom sov (3 feeb): ua kom sov sov.
- Extreme Cardio Fat Burn (26 feeb): lub sij hawm luv luv rog-hlawv cardio workout.
- Cardio Sculpt (17 feeb): kev tawm dag zog rau cov leeg nqaij thiab lub cev sculpting.
- Core Cardio (17 feeb): ib txheej ntawm ce rau lub cev nqaij daim tawv.
- Cool Down Stretch (12 feeb): ncab tom qab kev tawm dag zog.
Koj tuaj yeem hloov ntu rau ib leeg, thiab tuaj yeem ua tiav tag nrho cov haujlwm hauv 75 feeb. Rau kev cob qhia koj tsuas yog xav tau ob lub teeb dumbbells (1 kg), Mat thiab lub rooj zaum ruaj. Hauv software muaj yooj yim dhia, tab sis lawv xav tias qhov muag "tsis muaj kev ntxhov siab" tsaws.
Lub complex yog nkag tau los ntawm kev nyuaj thiab haum rau beginners thiab paub txog cov tub ntxhais kawm. Ua ke nrog cov kws qhia cov chav kawm qhia ob tug ntxhais: ib tug ntawm lawv qhia ib tug me ntsis kev hloov kho, lwm yam complex. Suzanne qhia txog kev hloov kho nyuaj nruab nrab. Nyob rau hauv txoj kab nrog qhov no, koj yuav muaj peev xwm xaiv rau lawv tus kheej qhov zoo tshaj plaws load.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. BarreAmped aerobic program: Cardio Fat Burn pab koj hlawv calories thiab rog, ua kom cov metabolism sai thiab ua tiav cov leeg nqaij.
2. Lub complex muaj xws li kev xyaum zoo rau kev kawm ntawm lub cev nqaij daim tawv: Cardio Core. Koj yuav tsim lub plab tiaj tus, lub duav slim thiab ntxiv dag zog rau tus txha nraub qaum. Txawm li cas los xij, qhov kev zov me nyuam kuj them tshwj xeeb mloog rau lub pob tw thiab ncej puab vim barnich ce.
3. Lub complex tau muab faib ua ntu ntu, yog li koj tuaj yeem ua haujlwm txhua lub sijhawm yooj yim rau koj ntawm 20 txog 60 feeb.
4. Txawm tias cardio load, koj yuav ua tsis tau. Koj tsis tas yuav khau, thiab cuam tshuam cov neeg nyob ze koj ua rau.
5. Nws yog qhov kev tawm dag zog qis, uas muaj kev nyab xeeb dua rau cov neeg rov qab los ntawm kev raug mob lossis muaj teeb meem sib koom ua ke. Nyob rau hauv qhov kev pab cuam muaj jumps, tab sis lawv xav tias ib tug mos mos tsaws tsaws.
6. Suzanne Bowen thiab nws ob tus neeg tuaj koom ua yeeb yam peb txoj kev xaiv ib ce: yooj yim, nruab nrab thiab nyuaj. Koj tuaj yeem tswj cov load, nyob ntawm seb qhov kev ua haujlwm tshwj xeeb.
cons:
1. Kev cob qhia yog tsim los rau cov chav kawm theem pib thiab theem nrab. Yog tias koj tau ntsib kev koom tes hauv, peb xav kom koj nrhiav Tracy mallet.
Cov lus taw qhia ntawm cov programme Cardio Fat Burn los ntawm Suzanne Bowen:
Qhov no yog ib qho ntawm ob peb qhov kev ua si ballet, uas suav nrog rog hlawv cardio load. Yog tias koj nyiam cov chav kawm ntawm lub tshuab, nco ntsoov sim cov kev pab cuam Suzanne Bowen: Cardio Fat Burn.
Nyeem kuj: Sab saum toj zoo nkauj npas workout rau lub cev zoo nkauj thiab muaj kuab heev.