txheem
Cov txiaj ntsig ntawm qhob cij feem ntau nyob ntawm seb hom hmoov twg nws yog ci los ntawm. Cov khw muag khoom dawb, tag nrho cov nplej, tsaus, tsis muaj poov xab, bran qhob cij. Vim muaj ntau hom tsiaj, feem ntau nyuaj rau kev xaiv kom raug. Peb yuav qhia koj txog yuav ua li cas khob cij, nws muaj txiaj ntsig zoo rau lub cev, thiab nyob rau hauv dab tsi nws tuaj yeem tsim teeb meem.
Keeb kwm ntawm cov tsos ntawm qhob cij hauv kev noj haus
Lub khob cij muaj keeb kwm nplua nuj thiab ntev: txij li thaum ancient sij hawm nws tau raug suav hais tias yog ib qho ntawm cov khoom tseem ceeb, yam tsis muaj kev xav txog kev noj mov. Ua ntej cog qoob loo, nws tau tsim los ntawm cov nroj tsuag qus. Cov poj koob yawm txwv siv cov txiv hmab txiv ntoo ntawm tsob ntoo thiab tsob ntoo, ntxiv dej rau lawv. Paub ntau ntxiv rau peb cov nplej nplej tau tshwm sim li 15 txhiab xyoo dhau los, lawv tau pib ua rau thaj tsam ntawm Asia niaj hnub.
Thaum pib, qhob cij muaj cov toasted gruel, uas suav nrog cov nplej zom. Nws tau ci nyob rau hauv daim ntawv ntawm ncuav mog qab zib. Tom qab ntawd cov nplej tau pib ua ntej kib rau ntawm hluav taws, thiab tsuas yog tom qab ntawd lawv tau npaj ib pawg rau ci ci los ntawm lawv - qhov no nws tig tawm ntau tastier.
Ci qhob cij tshwm sim thaum tes mills thiab mortars tau tsim. Thiab cov qhob cij poov xab tau ua ntej ci hauv tebchaws Iziv, sau tseg tias cov ncuav qab zib zoo li no zoo nkauj thiab ntxim nyiam dua.
Hom qhob cij
Qhov ntau yam ntawm qhob cij nyob ntawm qhov tsis yog ntawm cov hmoov nplej uas nws tau ua, tab sis kuj nyob ntawm txoj kev npaj.
Cov khob cij dawb
Qhov siab-calorie tshaj plaws ntawm txhua hom qhob cij yog tsim los ntawm cov hmoov nplej ua kom zoo. Nyob rau hauv ib qho me me, nws yuav tsis ua mob rau lub cev, tab sis cov neeg uas muaj cov metabolism hauv carbohydrate tsis zoo yuav tsum tso cov qhob cij dawb. Cov khoom yog nplua nuj nyob rau hauv cov ntsiab lus protein, muaj glycemic Performance index siab thiab, nrog rau kev noj tas li, tshem tawm calcium los ntawm lub cev. Nws yog ib qho tsim nyog los qhia cov khob cij no rau hauv kev noj haus nrog ceev faj, soj ntsuam cov tshuaj tiv thaiv ntawm lub cev.
Rye qhob cij
Rye qhob cij muaj cov carbohydrates tsawg dua li cov qhob cij dawb. Nws kuj tseem tsawg-calorie: txog 200 calories ib 100 grams. Rye qhob cij yog nplua nuj nyob rau hauv fiber ntau, kab kawm thiab vitamins; ib qho ntawm cov amino acids tseem ceeb tshaj plaws rau lub cev - lysine - muaj nyob rau hauv nws ntau ntau. Nyob rau hauv cov nqe lus ntawm muaj pes tsawg leeg thiab cov txiaj ntsig rau lub cev, lub khob cij no zoo dua rau cov qhob cij dawb: nws muaj ntau ntau calcium, magnesium, thiab hlau. Nws tuaj yeem suav nrog hauv kev noj zaub mov ntawm cov menyuam yaus, cov neeg laus, cov neeg uas muaj mob ntshav qab zib hom XNUMX.
khob cij dub
Raws li ntau yam ntawm rye qhob cij, ci ci xim av kuj muaj txiaj ntsig rau lub cev. Nws yog tsim los ntawm rye hmoov, qee zaum ntxiv cov nplej rau nws. Txawm hais tias tus nqi roj ntsha ntawm cov qhob cij dub yog siab dua cov qhob cij dawb, nws tsis yooj yim digestible. Rau cov xim tsaus, dyes yog ntxiv rau cov qhob cij xim av: qhov no tsuas yog ua rau lub ntsej muag zoo nkauj ntawm cov khoom.
Lub ncuav tsis xyaw keeb
Cov khoom noj muaj txiaj ntsig siab nrog cov ntsiab lus calorie tsawg ua rau cov qhob cij tsis muaj poov xab ua khoom noj. Nws muaj cov vitamins B, amino acids thiab zaub fiber ntau. Los ntawm lub npe ntawm lub khob cij, nws yog tseeb hais tias cov poov xab tsis siv nyob rau hauv nws cov kev npaj. Xwb, qhob cij yog ua nrog sourdough, uas yog quenched nrog dej qab zib. Ib qho ntawm cov downsides yog tias nws yuav tsum tau noj nrog ceev faj los ntawm cov neeg muaj kab mob ntawm lub plab zom mov.
Poov xab
Lub khob cij ua nrog cov poov xab spoils sai sai. Cov neeg tsim khoom ntxiv cov stabilizers thiab lwm yam tshuaj rau nws los pab tswj qhov kev nthuav qhia kom ntev li ntev tau.
Tag nrho cov khob cij nplej
Nws yog suav hais tias yog hom qhob cij qub tshaj plaws: nws yog los ntawm cov hmoov nplej uas thawj lub khob cij tau tsim los ntawm cov neeg nyob hauv Asia. Cov qhob cij tag nrho yog tsim los ntawm cov hmoov nplej tshwj xeeb: thaum nws npaj, tag nrho cov khoom sib tsoo mus rau hauv lub khob noom cookie. Yog vim li ntawd lub khob cij thiaj li muaj npe. Cov qhob cij tag nrho muaj cov calories ntau dua li cov qhob cij rye: 245 calories ib 100 grams. Tab sis nyob rau tib lub sij hawm, nws yog ib qho tseem ceeb tshaj ntau yam ntawm cov qhob cij ua los ntawm hwm hmoov.
- Yog tias koj xaiv ntawm cov nplej thiab cov qhob cij tag nrho, ces, ntawm chav kawm, qhov kev xaiv thib ob yog qhov zoo dua, vim tias thaum ci nws, hmoov yog siv, nyob rau hauv uas ib feem ntawm lub plhaub yog khaws cia. Raws li, muaj ntau cov vitamins, minerals, thiab xws li cov qhob cij muaj qhov qis glycemic Performance index: lub peev xwm nce ntshav qab zib tom qab noj mov, hais tias. Marina Kartashova endocrinologist-diabetologist ntawm qib siab tshaj plaws, noj zaub mov zoo.
Borodino qhob cij
Cov xim ntawm Borodino qhob cij yog tsaus, feem ntau ze rau dub lossis dub. Nws yog tsim los ntawm rye hmoov, yog li nws yog suav hais tias yog ib hom rye qhob cij. 80% ntawm cov hmoov nplej hauv Borodino qhob cij yog tsim los ntawm rye, thiab 20% ntawm nplej. Tsis tas li ntawd, lub khob cij txawv ntawm qhov sib txawv ntawm lwm tus vim yog cov txuj lom hauv cov muaj pes tsawg leeg. Hais txog calories, nws yog qis dua cov qhob cij dawb, thiab muaj plaub zaug ntau vitamin B1, uas yog qhov tsim nyog rau kev ua haujlwm ruaj khov ntawm lub paj hlwb.
Bran qhob cij
Nws yog ci los ntawm hmoov nplej uas muaj bran: qhov no yog lub npe ntawm lub plhaub tawv ntawm cov nplej. Nyob ntawm cov hmoov nplej uas ci ci ci, nplej, rye, mov thiab txawm buckwheat yog qhov txawv. Bran muaj ntau cov fatty acids, calcium, hlau, zinc, magnesium thiab lwm yam kab kawm. Bran qhob cij, tsis zoo li cov qhob cij dawb, tsis cuam tshuam rau cov ntshav qab zib thiab txaus siab rau kev tshaib kev nqhis ntev.
Pob kws mov ci
Cornmeal qhob cij kuj muaj cov khoom noj muaj txiaj ntsig. Nws muaj tag nrho cov vitamins B, hlau, calcium, fluorine, iodine. Cov ntsiab lus calorie ntawm hom qhob cij no ntau dua li rye qhob cij: vim qhov tseeb tias pob kws thiab nplej hmoov sib xyaw ua ke thaum ua noj. Kev ntxhib los mos ntawm cov khoom yog mos thiab ntxeem tau, thiab nws cov xim daj yog tshwj xeeb tshaj yog nyiam los ntawm cov menyuam yaus.
malt qhob cij
Malt tau los ntawm kev sib tsoo sprouted thiab qhuav grain. Thaum ci malt cij, ntau hom malt yog siv: feem ntau nws yog barley malt. Tab sis ntawm kev muag khoom koj tuaj yeem pom cov khob cij ua los ntawm cov nplej, rye thiab buckwheat malt. Cov xim ntawm cov qhob cij no tsaus nti, thiab saj yog pronounced thiab nplua nuj. Hais txog calories, nws tuaj yeem muab piv nrog rye, thiab hais txog cov txiaj ntsig - nrog poov xab-dawb.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm qhob cij
Lub khob cij yog tsim los ntawm hmoov, dej thiab ntsev. Cov poov xab kuj ntxiv rau cov poov xab, thiab, piv txwv li, cumin, coriander thiab lwm yam txuj lom ntxiv rau Borodino. Raws li ib feem ntawm cov nplej, rye thiab dub qhob cij muaj cov vitamins ntawm pab pawg B, vitamin A, C, E, PP. Cov micronutrients xws li calcium thiab magnesium muaj nyob rau hauv ntau ntau nyob rau hauv tag nrho grain qhob cij. Cov khob cij kuj muaj hlau, uas pab nqa oxygen thoob plaws hauv lub cev, thiab iodine, uas yog ib feem tseem ceeb ntawm cov thyroid hormones.
Cov nroj tsuag fiber ntau, amino acids thiab cov zaub mov muaj nyob hauv ntau hom khob cij kuj tseem ceeb rau tib neeg. Lawv digestibility yog cuam tshuam los ntawm saj, tsos thiab yooj yim noj: qhov ntau varied nws yog, qhov zoo dua ob qho tib si dawb thiab dub qhob cij yuav zom.
Cov khob cij dawb
| Caloric nqi ntawm 100 g | 266 kcal |
| Cov nqaijrog | 8,85 g |
| rog | 3,3 g |
| carbohydrates | 47,6 g |
Rye qhob cij
| Caloric nqi ntawm 100 g | 200 kcal |
| Cov nqaijrog | 5,3 g |
| rog | 2,9 g |
| carbohydrates | 41,6 g |
Tag nrho cov khob cij nplej
| Caloric nqi ntawm 100 g | 199 kcal |
| Cov nqaijrog | 5,2 g |
| rog | 1,4 g |
| carbohydrates | 36,4 g |
Cov txiaj ntsig ntawm qhob cij
Lub hauv paus ntawm qhob cij yog carbohydrates, uas yog ib feem tseem ceeb ntawm tib neeg kev noj haus. Yog tias tsis muaj lawv nkag mus rau hauv lub cev, tib neeg lub cev yuav tsis ua haujlwm ib txwm: tom qab tag nrho, nws yog carbohydrates uas coj lub zog tsim nyog rau lub neej. Cov qhob cij dawb muaj cov carbohydrates ntau dua li cov nplej tag nrho lossis rye qhob cij.
Cov kev tshawb fawb tau pom tias cov neeg uas noj 70 grams ntawm tag nrho cov qhob cij ib hnub twg, piv nrog rau cov neeg uas tsis noj mov txhua hnub los yog noj tsawg mov ci, muaj 22% kev pheej hmoo ntawm kev tuag ntxov ntxov, 20% tsawg dua kev pheej hmoo ntawm ntau yam mob cancer. . . (ib)
Lub khob cij yog nplua nuj nyob rau hauv fiber ntau, uas pab tswj cov kab mob ntawm lub plab zom mov kom zoo. Cov zaub mov muaj fiber ntau tiv thaiv kab mob xws li mob qog noj ntshav lossis rog rog.
Kev xav ntawm kev nyuaj siab, despondency thiab melancholy tuaj yeem daws tau los ntawm ib daim ntawm cov ncuav ci tshiab nrog cov zaub tshiab. Carbohydrates nce qib serotonin: nws txhim kho lub siab xav thiab txo qhov kev ntshaw rau cov khoom noj txom ncauj uas tsis xav tau. (2)
Rau kev noj qab haus huv ntawm lub paj hlwb, kev noj cov vitamins B yog qhov tseem ceeb. Lawv feem ntau pom muaj nyob rau hauv khob cij dub. Tsis tas li ntawd, nws txaus siab rau tib neeg xav tau tooj liab thiab zinc los ntawm 35%.
Cov kev tshawb fawb tau pom tias tag nrho cov nplej thiab cov qhob cij tsis muaj poov xab, thaum noj tsis tu ncua, tuaj yeem txo qhov kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv. Tsis tsuas yog qhob cij xwb, tab sis kuj tseem muaj lwm cov nplej, thaum noj peb zaug hauv ib hnub, muaj txiaj ntsig zoo. (3)
Ntxiv nrog rau cov carbohydrates, qhob cij kuj tseem muaj cov protein: lub tsev tiv thaiv ntawm tag nrho cov ntaub so ntswg. Cov nplej uas siv los ua cov hmoov nplej muaj cov protein digestible. Cov protein ntau hauv oatmeal thiab rye hmoov. Ntawm cov txee koj tuaj yeem pom cov khob cij nrog cov khoom xyaw no.
Cov txiaj ntsig ntawm qhob cij rau poj niam
Cov poj niam cev xeeb tub raug qhia kom noj cov qhob cij dub unleavened: nws yuav ua rau muaj txiaj ntsig zoo. Cov khoom txhawb nqa cov hlab plawv, tiv thaiv ntshav qab zib thiab muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam hauv plab. Tsis tas li ntawd, tsis zoo li cov qhob cij dawb, nws muaj cov khoom noj muaj txiaj ntsig zoo, thiab cov calorie ntau ntau tsis ntau.
Nws yog qhov zoo dua los noj tsis pub ntau tshaj 150 grams ntawm cov qhob cij dub ib hnub, thiab zoo dua - qhuav nws hauv qhov cub. Yog li nws yuav zoo dua absorbed.
Cov txiaj ntsig ntawm qhob cij rau txiv neej
Nrog rau kev noj rye qhob cij tsis tu ncua, qhov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav malignant yog txo. Cov txiv neej uas noj dub thiab rye qhob cij es tsis txhob dawb yog ib nrab yuav muaj ntshav qab zib.
Protein nyob rau hauv muaj pes tsawg leeg ntawm qhob cij pab tsim cov nqaij ntshiv, thiab carbohydrates saturate lub cev nrog lub zog. Ib tug txaus npaum li cas ntawm qhob cij ib hnub twg (150-200 grams) txaus siab tshaib plab rau lub sij hawm ntev. Los ntawm txoj kev, nrog kev siv lub cev zoo, cov txiv neej tuaj yeem haus txog 500 grams ntawm rye qhob cij ib hnub twg.
Cov txiaj ntsig ntawm qhob cij rau cov menyuam yaus
Lub khob cij tuaj yeem nruj me ntsis rau hauv kev noj haus tom qab peb xyoos. Txog thaum muaj hnub nyoog no, nws raug nquahu kom muab nws rau hauv daim ntawv softened, tom qab xya lub hlis, cov menyuam tuaj yeem muab rau gnaw nplej crackers.
Cov qhob cij tsis muaj poov xab yog qhov zoo tshaj plaws absorbed nyob rau hauv cov me nyuam, mus txog peb xyoos nws yog zoo dua tsis kam noj rye qhob cij, txawm nyob rau hauv ib tug softened daim ntawv. Qhov tseeb yog tias nws muaj cov carbohydrates nyuaj uas tus menyuam lub cev tseem tsis tuaj yeem zom tau mus txog qhov kawg. Tag nrho cov nplej thiab bran qhob cij yuav tsum tau muab nrog ceev faj rau cov menyuam yaus uas muaj cov hnyuv rhiab heev.
100 grams ntawm qhob cij ib hnub twg tuaj yeem dhau los ua ib feem ntawm tus menyuam txoj kev noj haus, pab txhawb nws txoj kev loj hlob thiab kev ua haujlwm ntawm lub cev. Cov vitamins thiab microelements nyob rau hauv muaj pes tsawg leeg yuav ua kom ntau lub cev zoo: digestive, hlab plawv, pom, thiab carbohydrates yuav saturate tus me nyuam nrog lub zog rau lub neej txhua hnub.
Khoom noj txom ncauj
Cov qhob cij dawb suav hais tias yog qhov phom sij tshaj plaws ntawm txhua hom: nws muaj qhov siab glycemic Performance index, ntau calorie ntau ntau hauv cov ntsiab lus, cov ntsiab lus siab ntawm gluten thiab tshuaj preservatives. Nrog rau tag nrho cov no, yog tias koj noj 100 grams ntawm qhob cij ib hnub rau ib tus neeg uas tsis raug kev txom nyem los ntawm kab mob celiac (gluten intolerance) lossis ntshav qab zib, yuav tsis muaj kev phom sij rau lub cev. Nyob rau hauv nruab nrab, dawb qhob cij muab lub cev nrog lub zog: rau ib tug noj qab haus huv neeg tsis muaj contraindications, qhov no yog tsim nyog.
Marina Kartashova hais ntxiv tias "Cov khob cij ua los ntawm gluten hmoov, tau kawg, tsis tuaj yeem noj los ntawm cov neeg uas muaj gluten intolerance.". - Qee tus kws kho mob qhia txog kev txwv kev noj ntau dua ob zaug, tab sis tsis kam lees tag nrho: nws tag nrho yog nyob ntawm tus neeg mob tshwj xeeb. Yog hais tias peb tham txog gluten-dawb qhob cij, ces muaj contraindications. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov mos mos thiab freshly ci qhob cij. Nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj kab mob hyperacid ntawm lub plab (nrog siab acidity). Hauv qhov no, nws yog qhov zoo dua los siv qhov cub-qhuav ci ci.
Txawm tias muaj tseeb hais tias rye thiab dub qhob cij yog zoo dua li dawb qhob cij nyob rau hauv muaj pes tsawg leeg thiab calorie cov ntsiab lus, lawv kuj muaj lawv drawbacks. Koj tsis tuaj yeem noj cov khob cij no nrog kev mob ntawm txoj hlab pas, mob pancreatitis, thrush thiab plab rwj. Tsis txhob noj rye qhob cij nrog tshuaj yej: qhov no ua rau nws nyuaj rau zom.
Kev siv qhob cij hauv kev ua noj
Lub aroma ntawm freshly ci qhob cij yog ib qho nyuaj rau tiv. Koj tuaj yeem ua nws hauv tsev: feem ntau ntawm lub sijhawm yog siv rau ci ncuav poov xab. Yog tias koj txiav txim siab ci Borodino, tsis txhob hnov qab yuav cumin thiab coriander. Cov khob cij tuaj yeem siv los ua cov qhaub cij, zaub nyoos thiab kua zaub. Los yog tsuas yog noj ua ke rau cov tais diav loj.
Rye qhob cij
Nrog ib tug crust thiab ib tug qab ntxiag saj ntawm rye hmoov: tsis txhob hnov qab mus preheat lub qhov cub ua ntej ua noj ua haus
| Rye hmoov | 500 g |
| ntsev | 1 tsp |
| Qab Zib | 1 tbsp. |
| Qhuav poov xab | 8 g |
| Dej sov | 350 ml |
| Sunflower roj | 2 tbsp. |
Ntxiv cov poov xab, ntsev, qab zib mus rau sifted hmoov thiab sib tov zoo. Ncuav dej rau hauv cov khoom xyaw qhuav thiab knead rau hauv ib lub khob noom cookie du. Muab tso rau hauv qhov chaw sov so rau 1,5 teev. Tom qab ntawd, ncuav nyob rau hauv sunflower roj thiab knead lub mov paj dua.
Grease ib lub tais ci nrog sunflower roj thiab maj mam sprinkle nrog hmoov. Muab lub khob noom cookie tso rau hauv nws thiab muab tso rau hauv qhov chaw sov kom txog thaum nws muab ob npaug rau hauv ntim. Muab lub khob cij tso rau hauv qhov cub preheated rau 200 degrees rau 15 feeb, tom qab ntawd txo qhov kub ntawm 160 degrees thiab ci rau lwm 30 feeb.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Kefir ncuav mog qab zib tsis muaj poov xab
Ua noj nws yooj yim dua thiab sai dua cov poov xab. Thiab nyob rau hauv cov nqe lus ntawm saj, nws yog nyob rau hauv tsis muaj txoj kev inferior mus rau lub niaj zaus poov version.
| Cov hmoov nplej | 220 g |
| Sunflower roj | 1 tbsp. |
| ntsev | 1 tsp |
| qe | 1 daim. |
| Ci hmoov | 7 g |
| Kefir | 150 ml |
Ntxiv cov hmoov ci thiab ntsev rau hauv chav sov kefir, sib tov zoo. Yeej nyob rau hauv lub qe thiab ntxiv sifted hmoov, stirring tas li. Knead lub khob noom cookie los ntawm txhuam koj txhais tes nrog sunflower roj. Ua ib lub pob los ntawm lub khob noom cookie, ua ib tug longitudinal thiab transverse txiav. Muab tso rau ntawm daim ntawv ci thiab cia sawv ntsug 15 feeb.
Ci rau 30-35 feeb ntawm 180 degrees. Cia lub khob cij txias kom zoo ua ntej noj mov.
Yuav xaiv thiab khaws cov ncuav li cas
Yuav tsum tsis txhob muaj kab nrib pleb, dents lossis tsaus me ntsis ntawm qhov chaw ntawm lub khob cij. Hauv cov qauv, qhov zoo tshaj plaws, nws yog homogeneous, thiab thaum nias, nws yog mos, tab sis tib lub sijhawm khaws nws cov duab. Yog hais tias lub khob cij crumbles, nws txhais tau hais tias cov hmoov nplej tsis zoo tau siv rau hauv nws qhov chaw tsim khoom lossis kev ua noj ua haus tau ua txhaum cai.
Koj tuaj yeem khaws cov khob cij rau hauv lub khob cij, sawv hauv qhov chaw ci. Nws yuav tsum tau muab ntxuav kom tsis tu ncua ntawm crumbs thiab ntxuav los ntawm lwm yam kab mob. Nws yog qhov zoo dua tsis txhob khaws cov khob cij hauv cov khoom da dej tsaus nti: nws tuaj yeem lwj sai heev. Yog tias cov khoom tau ze rau qhov kawg ntawm nws hnub tas sij hawm, tab sis koj tsis muaj sij hawm los noj nws, muab lub khob cij tso rau hauv lub tub yees. Qhov no yuav txuas lub neej txee los ntawm ob peb hnub ntxiv.
Cov qhob cij ntau dua tuaj yeem qhuav hauv qhov cub: crackers khaws cia rau lub sijhawm ntev. Lawv tuaj yeem siv ua noj, muab rau menyuam yaus thiab noj ua khoom txom ncauj.
Nrov lus nug thiab lus teb
Teb cov lus nug Marina Kartashova, kws kho mob endocrinologist-diabetologist ntawm qib siab tshaj plaws, noj zaub mov zoo.
Qhov chaw ntawm
- Geng Zong, Alisa Gao.Eating more whole grains linked with lower mortality rates 2016. // URL: https://www.hsph.harvard.edu/news/press-releases/whole-grains-lower-mortality-rates
- Simon N. Young. Yuav ua li cas nce serotonin hauv tib neeg lub hlwb yam tsis muaj tshuaj // 2007. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
- Guo-Chong Chen thiab другие. Kev noj cov nplej tag nrho thiab tag nrho, cov hlab plawv, thiab mob qog noj ntshav: kev tshuaj xyuas thiab kev tshuaj xyuas meta-kev tshawb fawb yav tom ntej // 2016/ URL: https://pubmed.ncbi.nlm.nih.gov/27225432