Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Cov nqaijrog | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| rog | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| carbohydrates | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
| dej | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
| tshauv | 0.46 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 58 .g | 900 .g | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 6.7% | 2222 g |
| Vitamin B12, cobalamin | 0.19 .g | 3 .g | 6.3% | 9.4% | 1579 g |
| Vitamin B12 Ntxiv | 0.19 .g | ~ | |||
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Vitamin D, calciferol | 1 .g | 10 .g | 10% | 14.9% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
| Vitamin E Ntxiv | 0.87 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 .g | 120 .g | 4.3% | 6.4% | 2308 g |
| Vitamin PP, TSIS TAU | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Cov Paib, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Calcium, Cov | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Tub Lauj, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Maij Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Tooj liab, Cu | 50 .g | 1000 .g | 5% | 7.5% | 2000 g |
| Selenium, Yog Tias | 1.8 .g | 55 .g | 3.3% | 4.9% | 3056 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.77 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.243 g | qhov siab tshaj plaws 18.7 г | |||
| 6-0 nylon | 0.003 g | ~ | |||
| 8: 0 :qeb | 0.049 g | ~ | |||
| 10: 0 ZPO | 0.039 g | ~ | |||
| 12: 0 Lawd | 0.262 g | ~ | |||
| 14: 0 Tsis lees paub | 0.117 g | ~ | |||
| 16: 0 pev | 0.641 g | ~ | |||
| 18: 0 ua | 0.117 g | ~ | |||
| Monounsaturated fatty acids | 1.078 g | qis 16.8 г | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.078 g | ~ | |||
| Polyunsaturated fatty acids | 0.544 g | los ntawm 11.2 rau 20.6 | 4.9% | 7.3% | |
| 18:2 Linoleic | 0.495 g | ~ | |||
| 18:3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | los ntawm 0.9 rau 3.7 | 5.4% | 8.1% | |
| Omega-6 fatty acids | 0.495 g | los ntawm 4.7 rau 16.8 | 10.5% | 15.7% |
Tus nqi zog yog 67 kcal.
- fl oz = 30.5 g (20.4 kcal)
Mis hloov mis, MEAD JOHNSON, NEXT STEP PROSOBEE, ua los ntawm cov hmoov txaij nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 12,8%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
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