Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Cov nqaijrog | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| rog | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| carbohydrates | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| dej | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| tshauv | 0.46 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 58 .g | 900 .g | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 6.7% | 2222 g |
| Vitamin B12, cobalamin | 0.19 .g | 3 .g | 6.3% | 9.4% | 1579 g |
| Vitamin B12 Ntxiv | 0.19 .g | ~ | |||
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Vitamin D, calciferol | 1 .g | 10 .g | 10% | 14.9% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Vitamin E Ntxiv | 0.6 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 .g | 120 .g | 4.3% | 6.4% | 2308 g |
| Vitamin PP, TSIS TAU | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Cov Paib, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Calcium, Cov | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Tub Lauj, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Maij Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Tooj liab, Cu | 50 .g | 1000 .g | 5% | 7.5% | 2000 g |
| Selenium, Yog Tias | 1.8 .g | 55 .g | 3.3% | 4.9% | 3056 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.77 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.242 g | qhov siab tshaj plaws 18.7 г | |||
| 6-0 nylon | 0.009 g | ~ | |||
| 8: 0 :qeb | 0.049 g | ~ | |||
| 10: 0 ZPO | 0.039 g | ~ | |||
| 12: 0 Lawd | 0.262 g | ~ | |||
| 14: 0 Tsis lees paub | 0.116 g | ~ | |||
| 16: 0 pev | 0.64 g | ~ | |||
| 18: 0 ua | 0.116 g | ~ | |||
| Monounsaturated fatty acids | 1.078 g | qis 16.8 г | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Polyunsaturated fatty acids | 0.573 g | los ntawm 11.2 rau 20.6 | 5.1% | 7.6% | |
| 18:2 Linoleic | 0.495 g | ~ | |||
| 18:3 Linolenic | 0.049 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.058 g | los ntawm 0.9 rau 3.7 | 6.4% | 9.6% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.514 g | los ntawm 4.7 rau 16.8 | 10.9% | 16.3% |
Tus nqi zog yog 67 kcal.
- oz = 30 g (20.1 kcal)
- Muab rau 100 ml = 103 g (69 kCal)
Cov mis nyuj hloov pauv, MEAD JOHNSON, KAUJ RUAM NTXIV, PROSOBEE, LIPIL, Npaj haus, nrog ARA (Arachidonic Acid) thiab DHA-Docosahexaenoic Kis nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 12,8%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
Tags: caloric ntsiab lus 67 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj nuj nqis, vitamins, minerals, yuav ua li cas pab tau lub mis hloov mis, MEAD JOHNSON, NTXIV STEP, PROSOBEE, LIPIL, npaj siv, nrog ARA (Arachidonic acid) thiab DHA-Docosahexaenoic acid, calories. , cov khoom noj khoom haus, Cov txiaj ntsig ntawm Kev Hloov Mis Mis, MEAD JOHNSON, KAUJ RUAM, PROSOBEE, LIPIL, Npaj haus, nrog ARA (Arachidonic Acid) thiab DHA-Docosahexaenoic Kis