Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Cov nqaijrog | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| rog | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| dej | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| tshauv | 0.71 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 114 .g | 900 .g | 12.7% | 10% | 789 g |
| Retinol | 0.114 mg | ~ | |||
| Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 g |
| Vitamin B9, folate | 32 .g | 400 .g | 8% | 6.3% | 1250 g |
| Vitamin B12, cobalamin | 0.42 .g | 3 .g | 14% | 11% | 714 g |
| Vitamin B12 Ntxiv | 0.42 .g | ~ | |||
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 g |
| Vitamin D, calciferol | 1.9 .g | 10 .g | 19% | 15% | 526 g |
| Vitamin E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 g |
| Vitamin E Ntxiv | 1.91 mg | ~ | |||
| Vitamin K, phylloquinone | 10 .g | 120 .g | 8.3% | 6.5% | 1200 g |
| Vitamin PP, TSIS TAU | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 g |
| macronutrients | |||||
| Cov Paib, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 g |
| Calcium, Cov | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 g |
| Tub Lauj, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 4.6% | 1739 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 g |
| Tooj liab, Cu | 100 .g | 1000 .g | 10% | 7.9% | 1000 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 2.3% | 3438 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 9.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.97 g | qhov siab tshaj plaws 18.7 г | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 :qeb | 0.1 g | ~ | |||
| 10: 0 ZPO | 0.08 g | ~ | |||
| 12: 0 Lawd | 0.603 g | ~ | |||
| 14: 0 Tsis lees paub | 0.27 g | ~ | |||
| 16: 0 pev | 1.5 g | ~ | |||
| 18: 0 ua | 0.23 g | ~ | |||
| Monounsaturated fatty acids | 2.06 g | qis 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Polyunsaturated fatty acids | 1.42 g | los ntawm 11.2 rau 20.6 | 12.7% | 10% | |
| 18:2 Linoleic | 1.3 g | ~ | |||
| 18:3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | los ntawm 0.9 rau 3.7 | 13.3% | 10.5% | |
| Omega-6 fatty acids | 1.3 g | los ntawm 4.7 rau 16.8 | 27.7% | 21.8% |
Tus nqi zog yog 127 kcal.
- fl oz = 31.4 g (39.9 kcal)
Hloov cov mis hloov, NESTLE, ZOO PIB ZOO, nrog rau cov hlau, kua nyeem kom pom tseeb, tsis pom txiaj ntsig nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 12,7%, vitamin B12 - 14%, vitamin C - 12,2%, vitamin D - 19%, vitamin E - 12,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Tags: cov ntsiab lus hauv calorie 127 kcal, tshuaj muaj kuab lom, muaj txiaj ntsig zoo, vitamins, zaub mov, nws pab tau li cas rau kev hloov chaw mis niam, NESTLE (Nestle), GOOD START SUPREME, nrog cov hlau, kua nyeem zoo, tsis pom, calories, zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo muaj txiaj ntsig mis hloov pauv mis, NESTLE), COJ HLOB PAB TXHAWB, nrog hlau, kua nyeem kom pom tseeb, tsis pom tseeb
2021-02-18