Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Cov nqaijrog | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| rog | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 8% | 1111 g |
| dej | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| tshauv | 0.39 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.9% | 10000 g |
| Vitamin PP, TSIS TAU | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Cov Paib, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Tub Lauj, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Maij Mangan, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Tooj liab, Cu | 81 .g | 1000 .g | 8.1% | 7.2% | 1235 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Keebkwm * | 0.059 g | ~ | |||
| isoleucine | 0.098 g | ~ | |||
| ntxhawj | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| cov serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.165 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.003 g | ~ | |||
| 16: 0 pev | 0.141 g | ~ | |||
| 18: 0 ua | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.3 g | qis 16.8 г | 1.8% | 1.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated fatty acids | 0.296 g | los ntawm 11.2 rau 20.6 | 2.6% | 2.3% | |
| 18:2 Linoleic | 0.283 g | ~ | |||
| 18:3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | los ntawm 0.9 rau 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty acids | 0.283 g | los ntawm 4.7 rau 16.8 | 6% | 5.4% |
Tus nqi zog yog 112 kcal.
- khob = 195 g (218.4 kCal)
Brown nplej (tsis tas) nruab nrab, siav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: magnesium - 11%, manganese - 54,9%
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 112 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Rice xim av (unpolished) nruab nrab-grained, siav, calories, as-ham, muaj txiaj ntsig zoo Brown mov (unpolished) medium-grained, siav