Kuv mob taub hau ntau zaus. Puas yog vim li cas kuv noj?
Yog, nws yeej muaj peev xwm ua tau. Ib qho piv txwv zoo tshaj yog monosodium glutamate, ib qho tshuaj tsw qab feem ntau siv hauv cov khw noj mov suav nrog rau cov zaub mov tiav. Hauv cov neeg uas nkag siab zoo rau cov khoom no, 20 feeb tom qab nws nkag mus rau hauv lub cev, nws zoo li lub hoop rub lawv lub taub hau ua ke. Tsis zoo li qhov mob throbbing, qhov mob no txuas ntxiv hnov hauv lub hauv pliaj lossis hauv qab ob lub qhov muag. Feem ntau qhov mob no tshwm sim los ntawm kev ua xua hauv tsev, tab sis qee zaum zoo li cov khoom noj tsis zoo, xws li nplej, citrus txiv hmab txiv ntoo, khoom noj siv mis los yog qe, tuaj yeem raug liam.
Ntau dua yog mob taub hau uas tshwm sim vim qhov hu ua caffeine tshem tawm. Qhov no yog qhov mob npub tas li uas ploj mus sai li sai tau thaum lub cev tau txais cov tshuaj caffeine txhua hnub. Koj tuaj yeem tshem tawm cov mob taub hau mus tas li los ntawm maj mam tshem caffeine ntawm koj cov zaub mov.
Migraine yog ib qho mob taub hau tshaj plaws. Migraine tsis yog mob taub hau xwb; Nws feem ntau yog mob throbbing, feem ntau hnov ntawm ib sab ntawm lub taub hau, uas tsis yooj yim kom tshem tau. Nws tuaj yeem kav ntev li ib teev thiab qee zaum hnub. Nrog rau qhov mob, qee zaum yuav muaj kev xav xeev siab hauv plab thiab txawm tias ntuav. Qee lub sij hawm tus mob migraine yog ua ntej los ntawm aura, ib pawg ntawm cov tsos mob pom xws li teeb nyem lossis lwm yam tshwm sim. Qee cov zaub mov tuaj yeem ua rau mob taub hau, xws li kev ntxhov siab, tsis tsaug zog, kev tshaib kev nqhis, kev coj khaub ncaws los, lossis hloov huab cua.
Cov zaub mov twg tuaj yeem ua rau mob migraine?
Ntau tus neeg paub tias liab cawu cub, chocolate thiab hnub nyoog cheeses tuaj yeem ua rau mob migraine. Tab sis los ntawm kev sau cov zaub mov nruj heev rau cov neeg mob migraine thiab tom qab ntawd maj mam ntxiv cov khoom noj rau hauv cov zaub mov, cov kws tshawb fawb tuaj yeem txheeb xyuas cov khoom noj ntau dua: txiv apples, bananas, citrus txiv hmab txiv ntoo, pob kws, mis nyuj, qe, nqaij, txiv ntseej, dos, txiv lws suav. , thiab hom qoob mog.
Nws yuav tsum raug sau tseg tias tsis muaj dab tsi cuam tshuam rau hauv cov txiv apples, txiv tsawb, lossis qee yam ntawm lwm yam mob migraine. Tab sis tib txoj kev uas qee tus neeg raug yuam kom tsis txhob strawberries vim muaj kev tsis haum rau lawv, piv txwv li, nws tsim nyog zam cov khoom noj uas ua rau mob migraine yog tias koj nquag tau lawv.
Ntawm cov dej qab zib, ua rau tuaj yeem tsis yog tsuas yog cov cawv liab uas tau hais tseg, tab sis kuj muaj cawv ntawm txhua yam, dej qab zib caffeinated, thiab dej qab zib nrog cov khoom qab zib thiab / lossis cov khoom qab zib. Ntawm qhov tod tes, qee cov zaub mov yuav luag tsis ua rau mob migraine: nplej xim av, zaub qhwv, thiab cov txiv hmab txiv ntoo qhuav lossis qhuav.
Kuv tuaj yeem qhia tau li cas cov zaub mov twg ua rau kuv tus mob migraine?
Txhawm rau txheeb xyuas koj lub cev rhiab heev rau qee yam khoom noj, tshem tawm txhua qhov ua tau tshwm sim rau 10 hnub los yog li ntawd. Thaum koj tau tshem ntawm migraine, rov qab ib yam khoom rau koj noj txhua ob hnub. Noj ntau dua ntawm txhua yam zaub mov kom pom tias nws ua rau mob taub hau. Yog tias koj tswj kom nrhiav tau cov khoom noj khoom haus, tsuas yog tshem tawm ntawm koj cov khoom noj.
Yog tias kev noj zaub mov zoo li no tsis pab koj hauv kev tawm tsam migraines, sim noj butterbur lossis feverfew tinctures. Cov tshuaj ntsuab no tau muag hauv khw muag khoom noj qab haus huv thiab siv los tiv thaiv kev tiv thaiv tsis yog kev kho. Hauv kev tshawb fawb txog cov khoom ntawm cov tshuaj ntsuab no, nws tau pom tias cov neeg koom nrog pib muaj kev mob migraine tsawg dua, thiab mob migraine txo qis yam tsis muaj kev phiv loj.
Puas muaj lwm yam ntxiv uas tsis yog zaub mov ua rau mob taub hau?
Feem ntau mob taub hau yog tshwm sim los ntawm kev ntxhov siab. Cov mob no feem ntau yog npub thiab tsis tu ncua (tsis throbbing) thiab hnov ntawm ob sab ntawm lub taub hau. Txoj kev kho zoo tshaj plaws nyob rau hauv cov xwm txheej zoo li no yog kev so. Ua pa qeeb qeeb thiab sim ua kom cov leeg nyob hauv koj lub taub hau thiab caj dab. Nrog txhua qhov ua pa, xav txog qhov nro tawm ntawm koj cov leeg. Yog tias koj nquag mob taub hau, nco ntsoov so kom txaus thiab ua haujlwm.
Ib daim ntawv kawg: Qee zaum mob taub hau tuaj yeem txhais tau tias qee yam tsis raug rau koj lub cev. Yog tias koj mob taub hau hnyav los yog tsis tu ncua, nco ntsoov xyuas nrog koj tus kws kho mob. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias koj muaj kub taub hau, caj dab lossis mob nraub qaum, lossis muaj cov tsos mob ntawm lub paj hlwb lossis puas hlwb.