Yuav ua li cas npaj ib lub tais "Buckwheat casserole"
Preheat qhov cub rau 190 degrees.
Finely chop lub dos, grate lub cheese on ib tug nplua grater.
Nyob rau hauv ib lub tais tob, muab boiled buckwheat, ntxiv qe nyoos, tws dos. Sib tov txhua yam ua ke thiab ntxiv ntsev. Ntxiv grated cheese thiab sib tov.
Muab cov buckwheat loj tso rau hauv ib lub tais ci (npog daim ntawv nrog ntawv ci) los yog hauv iav fireproof phaj (qhov no, cov ntawv ci tsis xav tau).
Ci rau 15 feeb. Cov casserole tiav lawm zoo txiav rau hauv feem, nws yooj yim coj nws nrog koj. Nws yog delicious ob qho tib si kub thiab txias.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g ntawm buckwheat
- 1 daim qe
- 30 g dos
- 30 g ntawm cheese
Khoom noj khoom haus tus nqi ntawm lub tais "Buckwheat casserole" (ib 100 grams):
Calories: 221.7 kcal.
Tus nas tsuag: 12.7 g
Cov rog: 10 g
Cov carbohydrates: 21 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Buckwheat casserole"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| buckwheat (tsuab) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dos | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Lavxias teb sab cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Tag nrho cov | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 pabcuam | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 grams | 100 | 12.7 | 10 | 21 | 221.7 |