Yuav ua li cas npaj ib lub tais "Buckwheat porridge nrog nqaij qaib mis"
buckwheat groats 165 g, nqaij qaib mis 190 gr, carrots 57 g, dos 34 g
Daim ntawv qhia khoom xyaw “Buckwheat porridge nrog nqaij qaib mis»:
- buckwheat groats 165 gr
- nqaij qaib mis 190 gr
- zaub ntug hauv paus 57 gr
- dos 34 gr
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Buckwheat porridge nrog nqaij qaib mis" (ib 100 grams):
Calories: 171.6 kcal.
Tus nas tsuag: 15 g
Cov rog: 2 g
Cov carbohydrates: 24.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Buckwheat porridge nrog nqaij qaib mis"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| buckwheat (tsuab) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| qaib mis noj mis | 190 Art | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| zaub ntug hauv paus | 57 Art | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| dos | 34 Art | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Tag nrho cov | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 pabcuam | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 grams | 100 | 15 | 2 | 24.8 | 171.6 |