Daim ntawv qhia khoom xyaw “Omelet nrog broccoli»:
- 5 yis
- 129 g ntawm mis
- 295 g broccoli thiab cauliflower
- 30 g ntawm cheese
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Omelet nrog broccoli" (ib 100 grams):
Calories: 85.5 kcal.
Tus nas tsuag: 6.3 g
Cov rog: 6 g
Cov carbohydrates: 1.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Omelet nrog broccoli"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib qe | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mis nyuj | 129 Art | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli thiab cauliflower | 295 Art | 295 | 0 | 0 | 0 | 0 |
| Lavxias teb sab cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Tag nrho cov | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 pabcuam | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 grams | 100 | 6.3 | 6 | 1.1 | 85.5 |