Lub kaum hli ntuj yog lub hli sau qoob. Cov zaub no nyob hauv qhov chaw tsim nyog hauv kev noj zaub mov ntawm txhua tus neeg tsis noj nqaij thiab tsim nyog tau txais kev saib xyuas tshwj xeeb. Peb yuav saib lub ntsiab hom zaub qhwv thiab lawv cov txiaj ntsig tsis kawg.
Savoy cabbage yog zoo li lub pob nrog corrugated nplooj. Ua tsaug rau polyphenolic tebchaw, nws muaj zog antioxidant zog. Savoy cabbage yog nplua nuj nyob rau hauv cov vitamins A, C, E thiab K, nrog rau cov vitamins B. Nws muaj cov zaub mov nram qab no: molybdenum, calcium, hlau, potassium, zinc, magnesium, manganese, phosphorus, selenium, qee cov tooj liab, nrog rau cov amino acids xws li lutein, zeaxanthin thiab choline. Indole-3-carbinol, ib feem ntawm savoy cabbage, txhawb kev kho ntawm DNA hlwb. Savoy cabbage yog ib qho kev xaiv zoo rau zaub xam lav.
Ib khob ntawm cov zaub qhwv no muaj 56% ntawm cov kev pom zoo txhua hnub ntawm cov vitamin C. Tib lub ntim ntawm cov zaub qhwv liab muaj 33% ntawm cov nyiaj pub dawb txhua hnub ntawm cov vitamin A, uas yog qhov tsim nyog rau kev pom kev noj qab haus huv. Vitamin K, qhov tsis txaus uas yog fraught nrog osteoporosis, atherosclerosis thiab txawm mob qog, kuj muaj nyob rau hauv cabbage (28% ntawm cov qauv hauv 1 khob).
Rau cov neeg nyob hauv cheeb tsam sab qaum teb, suav nrog Russia, nws suav hais tias yog qhov tseem ceeb tshaj plaws, vim tias nws yog cov khoom lag luam uas loj hlob hauv peb lub latitude. Ntxiv nrog rau cov vitamin C, nws muaj beta-carotene, B vitamins, nrog rau cov tshuaj vitamin tsis tshua muaj xws li vitamin uas tiv thaiv thiab soothes plab rwj (tsis siv rau sauerkraut).
Ib khob ntawm cov kua txiv hmab txiv ntoo yog: 206% ntawm qhov pom zoo noj txhua hnub ntawm vitamin A, 684% ntawm RED ntawm vitamin K, 134% RED ntawm vitamin C, 9% ntawm RED ntawm calcium, 10% ntawm RED ntawm tooj liab, 9% ntawm RED ntawm poov tshuaj, thiab 6% ntawm RED ntawm magnesium. Tag nrho cov no ntawm 33 calories! Kale nplooj muaj omega-3 fatty acids uas tseem ceeb rau peb kev noj qab haus huv. Cov tshuaj antioxidants muaj zog hauv kaempferol thiab quercetin.
Suav zaub qhwv, los yog bok choy, muaj cov tshuaj tiv thaiv kab mob, suav nrog thiocyanate, antioxidant uas tiv thaiv cov hlwb los ntawm qhov mob. Sulforaphane txhim kho cov ntshav siab thiab raum ua haujlwm. Bok choy cabbage muaj cov vitamins B6, B1, B5, folic acid, vitamins A thiab C, thiab ntau phytonutrients. Ib khob muaj 20 calories.
Los ntawm txoj cai, broccoli occupies ib tug thawj coj ntawm cov zaub. Peb lub teb chaws sab saum toj rau kev tsim broccoli yog Tuam Tshoj, Is Nrias teb thiab Tebchaws Meskas. Broccoli alkalizes lub cev, detoxifies, txhawb lub plawv thiab pob txha noj qab haus huv, thiab yog ib tug haib antioxidant. Nws yog zoo heev nyob rau hauv daim ntawv ntawm raw zaub nyoos thiab nyob rau hauv kua zaub, stews thiab casseroles.