txheem
Tus nqi noj haus thiab tshuaj muaj zog ntawm “Veal 1 miv.".
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm cov khoom noj tau.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Cov nqaijrog | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| rog | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| dej | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 g |
| Vitamin B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 g |
| Vitamin B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 g |
| Vitamin B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 g |
| Vitamin B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 g |
| Vitamin E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 5 µg | 50 mcg | 10% | 10.3% | 1000 g |
| RR cov vitamins | 9.9 mg | 20 mg | 49.5% | 51% | 202 g |
| Niacin | 5.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 g |
| Tub Lauj, S | 213 mg | 1000 mg | 21.3% | 22% | 469 g |
| Phus Thas, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 g |
| Dej tshuaj, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 g |
| Iodine, Kuv | 2.7 µg | 150 mcg | 1.8% | 1.9% | 5556 g |
| Cobalt, Cov | 5 µg | 10 µg | 50% | 51.5% | 200 g |
| Maij Mangan, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 g |
| Tooj liab, Cu | 228 µg | 1000 mcg | 22.8% | 23.5% | 439 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Cov tshuaj fluorine, F. | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 g |
| Zinc, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 1.28 g | ~ | |||
| valine | 1.16 g | ~ | |||
| Keebkwm * | 0.74 g | ~ | |||
| isoleucine | 1 g | ~ | |||
| leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.65 g | ~ | |||
| threonine | 0.86 g | ~ | |||
| Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 1.12 g | ~ | |||
| Aspartic acid | 1.84 g | ~ | |||
| Hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| Glutamic acid | 3.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| Serine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Cov tshuaj sterol (sterols) | |||||
| Cholesterol | 100 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Cov roj ntsha tsis txaus | 0.8 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.44 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearic | 0.26 g | ~ | |||
| Monounsaturated fatty acids | 0.86 g | min 16.8 g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g | ~ | |||
| Polyunsaturated fatty acids | 0.13 g | los ntawm 11.2 txog 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | los ntawm 0.9 txog 3.7 g | 3.3% | 3.4% | |
| Omega-6 fatty acids | 0.1 g | los ntawm 4.7 txog 16.8 g | 2.1% | 2.2% |
Lub zog muaj nqis ntawm Veal 1 miv. yog - 97 kcal.
Veal 1 miv. yog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 12,8 %, choline - 21 %, vitamin B5 - 19 %, vitamin B6 - 19 %, vitamin B12 - 70 %, vitamin PP - 49,5 %, potassium - 13,8 , 25.8 %, phosphorus thiab 16.1 %, hlau thiab 50 %, cobalt - 22.8 %, tooj liab ntawm 26,4 %, zinc - XNUMX %
Qhov zoo ntawm Veal yog dab tsi?
- vitamin B2 koom nrog oxidation-txo cov tshuaj tiv thaiv, txhawb qhov kev txais ntawm cov xim los ntawm kev pom kev ntsuas thiab kev hloov kho tsaus. Kev tsis txaus cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua pa, ua txhaum ntawm lub teeb, thiab lub zeem muag pom kev.
- choline yog ib feem ntawm lecithin, ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li qhov ua rau lipotropic.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv metabolism, synthesis ntawm qee cov tshuaj hormones, hemoglobin, txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv cov hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv nruab nrab lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids, thiab nucleic acids pab txhawb kev tsim cov ntshav liab, kom tswj tau cov qib ntawm homocysteine hauv ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, thiab kev cuam tshuam ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 cuam tshuam rau cov vitamins, koom nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev nthuav dav ntawm ib feem lossis nrab folate deficiency raws li kev mob ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev rov ua tsis haum ntawm lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins yog nrog kev tab kaum ntawm ib txwm ntawm daim tawv nqaij, lub plab zom mov, thiab lub paj hlwb.
- Poov tshuaj yog qhov tseem ceeb ntawm intracellular ion uas koom nrog cov kev cai ntawm dej, acid, thiab electrolyte tshuav, koom tes hauv cov txheej txheem ntawm cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv lub cev, suav nrog lub zog hauv lub cev, tswj cov kua qaub-alkaline sib npaug, ib feem ntawm phospholipids, nucleotides, thiab nucleic acids, tsim nyog rau kev ua kom pob txha ntawm cov pob txha thiab cov hniav. Qhov tsis muaj peev xwm ua rau tsis nco qab, saib tsis taus ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj los ntawm cov khoom siv hluav taws xob, oxygen, muab ib chav kawm ntawm cov tshuaj tiv thaiv kev ua kom rov qab thiab ua kom cov peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
- cobalt yog ib feem ntawm vitamin B12. Ua kom muaj cov enzymes hauv cov metabolism hauv cov rog thiab metabolism ntawm folic acid.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov qab koom nrog hlau metabolism thiab txhawb kev nqus ntawm cov protein thiab carbohydrates. Cov txheej txheem koom nrog muab cov ntaub so ntswg nrog oxygen. Qhov tsis txaus ntseeg tau ua los ntawm kev ua tsis tiav ntawm cov hlab plawv thiab cov pob txha pob txha, kev txhim kho ntawm cov nqaij txuas ntawm lub cev.
- zinc yog ib feem ntawm ntau tshaj 300 tus enzymes koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids, thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus noj txaus yuav ua rau muaj mob ntshav siab ntshav qis, ua haujlwm tiv thaiv tsis tau lwm yam, ua haujlwm siab, ua haujlwm rau lub cev, ua haujlwm ntawm lub cev tsis ua haujlwm. Kev tshawb fawb nyob rau xyoo tsis ntev los no qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc tuaj yeem cuam tshuam kev nqus ntawm tooj liab thiab yog li pab txhawb kev txhim kho ntawm ntshav liab.
Qhia Neej Zoo
Lub zog muaj nuj nqis lossis tus nqi tsis zoo yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov nyob rau hauv lub digestive txheej txheem. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilojoules (kJ) ib 100 gr. khoom. Kcal siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "calorie zaub mov", yog li ntawd, thaum qhia cov ntsiab lus caloric hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus nthuav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem saib
Tus nqi noj haus - carbohydrates, cov rog, thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom noj ntawm lub ntsej muag uas muaj sia muaj sia nyob hauv tib neeg cov kev xav tau hauv cov tshuaj tsim nyog thiab lub zog.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tus txiv neej thiab feem ntau vertebrates. Kev sib txuas ntawm cov vitamins, raws li txoj cai, yog nqa los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li inorganic vitamins yog rhuav tshem los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.