Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Cov nqaijrog | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| rog | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| carbohydrates | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| dej | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| Beta Cryptoxanthin | 11 .g | ~ | |||
| Lutein + Zeaxanthin | 11 .g | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.3 .g | 120 .g | 1.1% | 1.9% | 9231 g |
| Vitamin PP, TSIS TAU | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Cov Paib, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Maij Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Tooj liab, Cu | 21 .g | 1000 .g | 2.1% | 3.7% | 4762 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.37 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
Tus nqi zog yog 57 kcal.
Tags: cov ntsiab lus calorie 57 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, siv Gala Apple li cas, cov calories, cov as -ham, cov txiaj ntsig zoo ntawm Gala Apple