Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Cov nqaijrog | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| rog | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| dej | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| tshauv | 0.29 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| Beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 64 .g | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 3.2 .g | 120 .g | 2.7% | 4.7% | 3750 g |
| Vitamin PP, TSIS TAU | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Cov Paib, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Calcium, Cov | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Maij Mangan, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 5.3% | 3226 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.59 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 2.66 g | ~ | |||
| sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Tus nqi zog yog 58 kcal.
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