Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| carbohydrates | 23.9 g | 219 g | 10.9% | 21.4% | 916 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2% | 10000 g |
| dej | 4 g | 2273 g | 0.2% | 0.4% | 56825 g |
| tshauv | 71.8 g | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 5 mg | 2500 mg | 0.2% | 0.4% | 50000 g |
| Calcium, Cov | 7364 mg | 1000 mg | 736.4% | 1443.9% | 14 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 19.2% | 1026 g |
| Sodium, Na | 7893 mg | 1300 mg | 607.2% | 1190.6% | 16 g |
| Tub Lauj, S | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Phosphorus, P. | 9918 mg | 800 mg | 1239.8% | 2431% | 8 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 11.27 mg | 18 mg | 62.6% | 122.7% | 160 g |
| Maij Mangan, Mn | 0.014 mg | 2 mg | 0.7% | 1.4% | 14286 g |
| Tooj liab, Cu | 13 .g | 1000 .g | 1.3% | 2.5% | 7692 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
Tus nqi zog yog 51 kcal.
- yog '- 4.6 g (2.3 kcal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Cov hmoov ci ua zaub mov qib, hmoov ci (hloov cov poov xab), ua ob zaug, ncaj phosphate nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 736,4%, phosphorus - 1239,8%, hlau - 62,6%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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