Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Cov nqaijrog | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| rog | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrates | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| dej | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| tshauv | 0.19 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| Beta Cryptoxanthin | 11 .g | ~ | |||
| Lutein + Zeaxanthin | 29 .g | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 1.5% | 13333 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, phylloquinone | 2.2 .g | 120 .g | 1.8% | 3.5% | 5455 g |
| Vitamin PP, TSIS TAU | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Maij Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Tooj liab, Cu | 27 .g | 1000 .g | 2.7% | 5.2% | 3704 g |
| Cov tshuaj fluorine, F. | 3.3 .g | 4000 .g | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 10.39 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 2.43 g | ~ | |||
| sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Keebkwm * | 0.005 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| ntxhawj | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Glutamic acid | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| cov serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| sterols | |||||
| phytosterols | 12 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.028 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.024 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.051 g | los ntawm 11.2 rau 20.6 | 0.5% | 1% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | los ntawm 0.9 rau 3.7 | 1% | 1.9% | |
| Omega-6 fatty acids | 0.043 g | los ntawm 4.7 rau 16.8 | 0.9% | 1.7% |
Tus nqi zog yog 52 kcal.
- khob, quartered lossis txhoov = 125 гр (65 КК)
- khob khob = 109 g (56.7 kCal)
- loj (3-1 / 4 ″ dia) = 223 g (116 kCal)
- nruab nrab (3 dia) = 182 g (94.6 kCal)
- me me (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- ntxiv me me (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA qho = 242 g (125.8 kCal)
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