Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| rog | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| carbohydrates | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| dej | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| tshauv | 0.42 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, TSIS TAU | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Cov Paib, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Tub Lauj, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Maij Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Tooj liab, Cu | 67 .g | 1000 .g | 6.7% | 8.8% | 1493 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Keebkwm * | 0.006 g | ~ | |||
| isoleucine | 0.016 g | ~ | |||
| ntxhawj | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| cov serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.048 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.04 g | ~ | |||
| 18: 0 ua | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | qis 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.088 g | los ntawm 11.2 rau 20.6 | 0.8% | 1.1% | |
| 18:2 Linoleic | 0.073 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | los ntawm 0.9 rau 3.7 | 1.7% | 2.2% | |
| Omega-6 fatty acids | 0.073 g | los ntawm 4.7 rau 16.8 | 1.6% | 2.1% |
Tus nqi zog yog 76 kcal.
- khob khob = 110 g (83.6 kCal)
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