Txiv tsawb cawm peb ntawm kev nyuaj siab, mob thaum sawv ntxov, tiv thaiv kab mob raum, ntshav qab zib, pob txha, dig muag. Lawv kuj pom siv yoov tshaj cum tom. 1. Txiv tsawb pab kom kov yeej lub xeev ntawm kev tu siab vim muaj cov ntsiab lus siab ntawm tryptophan, uas hloov mus rau hauv serotonin, ib qho tshuaj neurotransmitter uas tsim kom muaj kev zoo siab. 2. Ua ntej kev cob qhia, nws raug nquahu kom noj ob txiv tsawb kom muaj zog thiab normalize ntshav qab zib. 3. Txiv tsawb yog ib qhov chaw ntawm calcium, thiab, raws li, cov pob txha muaj zog. 4. Txiv tsawb txo qis puffiness, ntxiv dag zog rau lub paj hlwb, thiab pab tsim cov qe ntshav dawb vim lawv cov vitamin B6 siab. 5. Muaj cov poov tshuaj thiab ntsev tsawg, txiv tsawb tau lees paub los ntawm Food and Drug Administration ua cov khoom noj uas tuaj yeem txo cov ntshav siab thiab tiv thaiv lub plawv nres thiab mob stroke. 6. nplua nuj nyob rau hauv pectin, txiv tsawb pab zom thiab tshem tawm co toxins thiab hnyav hlau los ntawm lub cev. 7. Txiv tsawb ua raws li prebiotics, txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig hauv plab. Lawv kuj muaj cov enzymes digestive (enzymes) uas pab rau kev nqus cov as-ham. 8. Rhaub cov txiv tsawb tev rau ntawm qhov khaus lossis yoov tshaj cum kom txo qhov khaus thiab khaus. Tsis tas li ntawd, lub tev yog zoo rau kev txhuam thiab ntxiv ci rau tawv khau thiab hnab. 9. Txiv tsawb pab txo lub cev kub, uas tuaj yeem pab tawm ntawm hnub kub. 10. Thaum kawg, txiv tsawb yog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants uas tiv thaiv kab mob ntev.
2022-11-11