Raisins yog cov txiv hmab txiv ntoo qhuav. Tsis zoo li cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo qhuav no yog cov nplua nuj thiab ntau lub zog, cov vitamins, electrolytes thiab minerals. 100 g ntawm raisins muaj kwv yees li 249 calories thiab ob peb zaug fiber ntau, vitamins, polyphenolic antioxidants dua txiv hmab txiv ntoo tshiab. Txawm li cas los xij, raisins yog qis hauv vitamin C, folic acid, carotenoids, lutein, thiab xanthine. Ua kom tsis muaj noob lossis noob hom raisins, cov txiv hmab txiv ntoo tshiab raug rau hnub ci lossis cov txheej txheem ziab khaub ncaws. Cov txiaj ntsig ntawm raisins suav nrog ntau cov carbohydrates, cov as-ham, soluble thiab insoluble fiber, vitamins, sodium, thiab fatty acids. Raisins tau ua ib qho tseem ceeb ntawm kev tshawb fawb tsis yog rau lawv cov ntsiab lus phenol xwb, tab sis kuj rau boron yog ib qho ntawm nws qhov chaw tseem ceeb. Resveratrol, polyphenol antioxidant, muaj Raws li kev tshawb fawb, resveratrol muaj kev tiv thaiv melanoma, prostate thiab mob qog noj ntshav, nrog rau cov kab mob plawv, Alzheimer's disease thiab kab mob fungal. Raisins txo cov acidity ntawm lub cev. Nws muaj cov qib zoo ntawm cov poov tshuaj thiab magnesium, uas pab tshem tawm toxins los ntawm lub cev. Raisins tau pom tias tiv thaiv kab mob xws li mob caj dab, gout, raum pob zeb, thiab kab mob plawv. . Nws yog nplua nuj nyob rau hauv fructose thiab qabzib, thaum muab ntau lub zog. Raisins yuav pab koj nce qhov hnyav yam tsis muaj cov cholesterol. Raisins muaj cov vitamins A thiab E, uas. Tsis tu ncua ntawm raisins yog heev pab tau rau cov mob ntawm daim tawv nqaij. Dub raisins muaj cov cuab yeej ntawm ntxuav lub siab ntawm toxins. Raisins yog nplua nuj nyob rau hauv calcium, uas yog lub ntsiab ntawm cov pob txha.
2022-11-11