Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| rog | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| dej | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 64 .g | 900 .g | 7.1% | 14.5% | 1406 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamin PP, TSIS TAU | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Cov Paib, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Maij Mangan, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Tooj liab, Cu | 40 .g | 1000 .g | 4% | 8.2% | 2500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Keebkwm * | 0.01 g | ~ | |||
| isoleucine | 0.018 g | ~ | |||
| ntxhawj | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| cov serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.007 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.006 g | ~ | |||
| 18: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.043 g | qis 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated fatty acids | 0.02 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| Omega-6 fatty acids | 0.02 g | los ntawm 4.7 rau 16.8 | 0.4% | 0.8% |
Tus nqi zog yog 49 kcal.
- khob, halves = 247 g (121 kCal)
Tags: cov ntsiab lus calorie 49 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi ntawm Apricots cov kaus poom hauv cov kua qab zib ntxiv, cov calories, cov as -ham, cov khoom muaj txiaj ntsig Apricots nyob hauv cov kua qab zib ntxiv