Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Cov nqaijrog | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| rog | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| Alimentary fiber ntau | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| dej | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| tshauv | 2.04 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 g |
| Vitamin B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 g |
| Vitamin B9, folate | 10 .g | 400 .g | 2.5% | 3.2% | 4000 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 g |
| Vitamin PP, TSIS TAU | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 g |
| macronutrients | |||||
| Cov Paib, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 g |
| Calcium, Cov | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 g |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 g |
| Tub Lauj, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 g |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 8.7% | 1481 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 g |
| Maij Mangan, Mn | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 g |
| Tooj liab, Cu | 878 .g | 1000 .g | 87.8% | 112.6% | 114 g |
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.6% | 18333 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.026 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.001 g | ~ | |||
| 12: 0 Lawd | 0.003 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.016 g | ~ | |||
| 18: 0 ua | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.002 g | qis 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.043 g | los ntawm 11.2 rau 20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | los ntawm 0.9 rau 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acids | 0.032 g | los ntawm 4.7 rau 16.8 | 0.7% | 0.9% |
Tus nqi zog yog 78 kcal.
- tawv nqaij = 34 g (26.5 kCal)
Boiled qos yaj ywm hauv lawv cov tawv nqaij (hauv lawv cov tawv nqaij), tawv nrog ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 12%, poov tshuaj - 16,3%, hlau - 33,7%, manganese - 66,9%, tooj liab - 87,8%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 78 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Boiled qos yaj ywm hauv tev (hauv lawv lub tsho), tev nrog ntsev, calories, cov as -ham, cov khoom muaj txiaj ntsig Boiled qos yaj ywm hauv tev (hauv lawv lub tsho), tev nrog ntsev