Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Cov nqaijrog | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| rog | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| carbohydrates | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Alimentary fiber ntau | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| dej | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| tshauv | 0.54 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 .g | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folate | 63 .g | 400 .g | 15.8% | 31.6% | 635 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 .g | 120 .g | 6.5% | 13% | 1538 g |
| Vitamin PP, TSIS TAU | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Cov Paib, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Calcium, Cov | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Maij Mangan, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Tooj liab, Cu | 80 .g | 1000 .g | 8% | 16% | 1250 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.89 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.009 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.006 g | ~ | |||
| 18: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.025 g | qis 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.148 g | los ntawm 11.2 rau 20.6 | 1.3% | 2.6% | |
| 18:2 Linoleic | 0.098 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | los ntawm 0.9 rau 3.7 | 5.6% | 11.2% | |
| Omega-6 fatty acids | 0.098 g | los ntawm 4.7 rau 16.8 | 2.1% | 4.2% |
Tus nqi zog yog 50 kcal.
- khob, tsis haus dej = 132 g (66 kcal)
- pob (10 oz) = 284 g (142 kCal)
Boysenberry, khov, unsweetened nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 15,8%, manganese - 27,4%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 50 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov txiaj ntsig ntawm Boysen Berry, khov, tsis qab zib, calories, as-ham, muaj txiaj ntsig zoo Boysen berry, khov, unsweetened