Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Cov nqaijrog | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| rog | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| dej | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| tshauv | 0.32 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folate | 34 .g | 400 .g | 8.5% | 9.7% | 1176 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, TSIS TAU | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Cov Paib, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Tub Lauj, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Maij Mangan, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Tooj liab, Cu | 70 .g | 1000 .g | 7% | 8% | 1429 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.004 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.003 g | ~ | |||
| 18: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | qis 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.068 g | los ntawm 11.2 rau 20.6 | 0.6% | 0.7% | |
| 18:2 Linoleic | 0.045 g | ~ | |||
| 18:3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | los ntawm 0.9 rau 3.7 | 2.6% | 3% | |
| Omega-6 fatty acids | 0.045 g | los ntawm 4.7 rau 16.8 | 1% | 1.1% |
Tus nqi zog yog 88 kcal.
- khob = 256 g (225.3 kCal)
Boysenberry, kaus poom nyob rau hauv saturated qab zib syrup nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 12,5%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 88 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Boysen txiv hmab txiv ntoo kaus poom hauv saturated qab zib syrup, calories, as-ham, muaj txiaj ntsig zoo Boysen txiv hmab txiv ntoo cov kaus poom hauv saturated qab zib syrup