Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Cov nqaijrog | 1.12 g | 76 g | 1.5% | 2.4% | 6786 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 10.5% | 1542 g |
| cov organic acids | 0.33 g | ~ | |||
| Alimentary fiber ntau | 6.5 g | 20 g | 32.5% | 52.4% | 308 g |
| dej | 72 g | 2273 g | 3.2% | 5.2% | 3157 g |
| tshauv | 2.73 g | ~ | |||
| vitamins | |||||
| beta carotenes | 7.1 mg | 5 mg | 142% | 229% | 70 g |
| Vitamin B9, folate | 400 .g | 400 .g | 100% | 161.3% | 100 g |
| Vitamin C, ascorbic | 31.5 mg | 90 mg | 35% | 56.5% | 286 g |
| Vitamin E, alpha tocopherol, TE | 6 mg | 15 mg | 40% | 64.5% | 250 g |
| macronutrients | |||||
| Cov Paib, K | 1310 mg | 2500 mg | 52.4% | 84.5% | 191 g |
| Calcium, Cov | 300 mg | 1000 mg | 30% | 48.4% | 333 g |
| Magnesium, mg | 100 mg | 400 mg | 25% | 40.3% | 400 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 3 .g | ~ | |||
| Bohr, B. | 200 .g | ~ | |||
| Hlau, Fe | 4 mg | 18 mg | 22.2% | 35.8% | 450 g |
| Iodine, Kuv | 6 .g | 150 .g | 4% | 6.5% | 2500 g |
| Cobalt, Cov | 37 .g | 10 .g | 370% | 596.8% | 27 g |
| Maij Mangan, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Tooj liab, Cu | 29 .g | 1000 .g | 2.9% | 4.7% | 3448 g |
| Nickel, ni | 10 .g | ~ | |||
| Selenium, Yog Tias | 1180 .g | 55 .g | 2145.5% | 3460.5% | 5 g |
| Strontium, Uas. | 6 .g | ~ | |||
| Chrome, Xov | 1 .g | 50 .g | 2% | 3.2% | 5000 g |
| Zinc, Zn | 7 mg | 12 mg | 58.3% | 94% | 171 g |
Tus nqi zog yog 62 kcal.
Hawthorn ntshav liab nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 142%, vitamin B9 - 100%, vitamin C - 35%, vitamin E - 40%, poov tshuaj - 52,4%, calcium - 30%, magnesium - 25%, hlau - 22,2%, cobalt - 370%, selenium - 2145,5%, zinc - 58,3%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
RECIPES WITH THE PRODUCT Hawthorn ntshav liab
Tags: cov ntsiab lus calorie 62 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo ntawm cov zaub mov, vitamins, minerals, siv ntshav liab liab hawthorn, calories, as-ham, muaj txiaj ntsig zoo ntawm ntshav-liab hawthorn
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.