Sunflower noob: fiber, protein, vitamin E

Sunflower noob yog cov txiv hmab txiv ntoo ntawm ib tsob ntoo zoo nkauj paj noob hlis nyob rau North Africa. Cov noob muaj ib qho kev ntxhib los mos thiab me ntsis nutty tsw. Lawv yog cov khoom noj tseem ceeb rau Asmeskas Khab. Cov noob paj noob hlis tseem yog cov khoom lag luam nrov rau niaj hnub no, txawm hais tias lawv tau noj ntau dua li khoom noj txom ncauj dua li ib feem ntawm cov tais diav. Thiab txawm hais tias cov noob paj noob hlis tsis yog cov khoom noj muaj txiaj ntsig zoo li chia lossis hemp noob, lawv tseem noj qab nyob zoo. Sunflower noob yog ib qho tseem ceeb ntawm lub zog ntawm ntuj tsim thiab ntau cov as-ham uas lawv muaj tsis txaus hauv peb cov khoom noj niaj hnub no. Ib khob ntawm qhuav sunflower noob muaj . Feem ntau ntawm cov fiber ntau hauv cov noob paj noob hlis yog insoluble thiab ntxuav cov hnyuv ntawm cov khoom pov tseg. Cov protein ntawm cov noob suav nrog tag nrho yim qhov tseem ceeb amino acids, uas ua rau lawv yog ib qho khoom tsis tseem ceeb rau cov neeg tsis noj nqaij. Zoo li feem ntau cov qoob loo pome, cov noob paj noob hlis muaj cov khoom noj uas peb lub cev tsis tuaj yeem tsim los ntawm nws tus kheej. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Agricultural thiab Food Chemistry pom tias cov noob paj noob hlis (thiab pistachios) yog cov nplua nuj nyob hauv phytosterols ntawm tag nrho lwm cov txiv ntoo thiab cov noob. Phytosterols yog cov tebchaw uas muaj nyob hauv cov nroj tsuag uas muaj cov qauv tshuaj zoo ib yam li cov roj cholesterol. Cov tshuaj no ntseeg tau tias txo qis cov roj (cholesterol) phem hauv cov ntshav thaum noj txaus. Sunflower noob yog qhov zoo tshaj plaws. Cov rog-soluble antioxidant vitamin E mus thoob plaws peb lub cev, tshem tawm cov dawb radicals. Txwv tsis pub, cov radicals ua rau cov roj molecules uas muaj roj thiab cov qauv xws li hlwb hlwb, cov roj cholesterol, thiab cov cell membranes. Vitamin E kuj tseem muaj zog tiv thaiv kab mob thiab txo cov tsos mob cuam tshuam nrog cov kab mob inflammatory xws li mob hawb pob thiab mob caj dab rheumatoid.