Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Cov nqaijrog | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| rog | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| carbohydrates | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| dej | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| tshauv | 0.38 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Vitamin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 18.8% | 2222 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Vitamin K, phylloquinone | 4.7 .g | 120 .g | 3.9% | 16.3% | 2553 g |
| Vitamin PP, TSIS TAU | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| macronutrients | |||||
| Cov Paib, K | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Calcium, Cov | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Tub Lauj, S | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Maij Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Tooj liab, Cu | 110 .g | 1000 .g | 11% | 45.8% | 909 g |
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 2.1% | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.89 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Keebkwm * | 0.011 g | ~ | |||
| isoleucine | 0.033 g | ~ | |||
| ntxhawj | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| cov serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Tus nqi zog yog 24 kcal.
- khob (1 ″ tej daim) = 160 g (38.4 kCal)
Chayote (Mexican dib), hau, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: tooj liab - 11%
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus hauv calorie 24 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, vim li cas Chayote (txiv kab ntxwv me me) yog cov muaj txiaj ntsig, siav, tsis muaj ntsev, calories, khoom noj khoom haus, muaj txiaj ntsig zoo Chayote (Mexican dib), hau, tsis muaj ntsev