Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Cov nqaijrog | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| rog | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| carbohydrates | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| dej | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamin B9, folate | 93 .g | 400 .g | 23.3% | 122.6% | 430 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamin K, phylloquinone | 4.1 .g | 120 .g | 3.4% | 17.9% | 2927 g |
| Vitamin PP, TSIS TAU | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Cov Paib, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Tub Lauj, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Maij Mangan, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Tooj liab, Cu | 123 .g | 1000 .g | 12.3% | 64.7% | 813 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.66 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Keebkwm * | 0.015 g | ~ | |||
| isoleucine | 0.044 g | ~ | |||
| ntxhawj | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.051 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| proline | 0.044 g | ~ | |||
| cov serine | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.028 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.024 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | qis 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.057 g | los ntawm 11.2 rau 20.6 | 0.5% | 2.6% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.036 g | los ntawm 0.9 rau 3.7 | 4% | 21.1% | |
| Omega-6 fatty acids | 0.021 g | los ntawm 4.7 rau 16.8 | 0.4% | 2.1% |
Tus nqi zog yog 19 kcal.
- khob (1 ″ tej daim) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (Mexican dib) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B9 - 23,3%, tooj liab - 12,3%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 19 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov, yuav ua li cas Chayote muaj txiaj ntsig (Mexican dib), calories, as -ham, muaj txiaj ntsig zoo ntawm Chayote (Mexican dib)