Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 154 kCal | 1684 kCal | 9.1% | 5.9% | 1094 g |
| Cov nqaijrog | 10.57 g | 76 g | 13.9% | 9% | 719 g |
| rog | 11.66 g | 56 g | 20.8% | 13.5% | 480 g |
| carbohydrates | 0.64 g | 219 g | 0.3% | 0.2% | 34219 g |
| dej | 76.13 g | 2273 g | 3.3% | 2.1% | 2986 g |
| tshauv | 1.01 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 172 .g | 900 .g | 19.1% | 12.4% | 523 g |
| Retinol | 0.169 mg | ~ | |||
| beta carotenes | 0.028 mg | 5 mg | 0.6% | 0.4% | 17857 g |
| Beta Cryptoxanthin | 8 .g | ~ | |||
| Lutein + Zeaxanthin | 423 .g | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 1.5% | 4412 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 13.9% | 466 g |
| Vitamin B4, choline | 247.6 mg | 500 mg | 49.5% | 32.1% | 202 g |
| Vitamin B5, pantothenic | 1.289 mg | 5 mg | 25.8% | 16.8% | 388 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 4.7% | 1399 g |
| Vitamin B9, folate | 39 .g | 400 .g | 9.8% | 6.4% | 1026 g |
| Vitamin B12, cobalamin | 0.76 .g | 3 .g | 25.3% | 16.4% | 395 g |
| Vitamin D, calciferol | 1.7 .g | 10 .g | 17% | 11% | 588 g |
| Vitamin D3, cholecalciferol | 1.7 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 5.6% | 1163 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol ntau yam | 2.41 mg | ~ | |||
| tocopherol | 0.74 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 .g | 120 .g | 3.8% | 2.5% | 2667 g |
| Vitamin PP, TSIS TAU | 0.064 mg | 20 mg | 0.3% | 0.2% | 31250 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 117 mg | 2500 mg | 4.7% | 3.1% | 2137 g |
| Calcium, Cov | 48 mg | 1000 mg | 4.8% | 3.1% | 2083 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 155 mg | 1300 mg | 11.9% | 7.7% | 839 g |
| Tub Lauj, S | 105.7 mg | 1000 mg | 10.6% | 6.9% | 946 g |
| Phosphorus, P. | 167 mg | 800 mg | 20.9% | 13.6% | 479 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.48 mg | 18 mg | 8.2% | 5.3% | 1216 g |
| Maij Mangan, Mn | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Tooj liab, Cu | 63 .g | 1000 .g | 6.3% | 4.1% | 1587 g |
| Selenium, Yog Tias | 25.8 .g | 55 .g | 46.9% | 30.5% | 213 g |
| Cov tshuaj fluorine, F. | 21.2 .g | 4000 .g | 0.5% | 0.3% | 18868 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.9% | 1101 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.31 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.31 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.69 g | ~ | |||
| valine | 0.722 g | ~ | |||
| Keebkwm * | 0.26 g | ~ | |||
| isoleucine | 0.565 g | ~ | |||
| ntxhawj | 0.913 g | ~ | |||
| lysine | 0.767 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.467 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.618 g | ~ | |||
| Aspartic acid | 1.117 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| Glutamic acid | 1.407 g | ~ | |||
| proline | 0.431 g | ~ | |||
| cov serine | 0.817 g | ~ | |||
| tyrosine | 0.42 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| sterols | |||||
| Cholesterol | 313 mg | ntau tshaj 300 mg | |||
| phytosterols | 10 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.709 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.319 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.003 g | ~ | |||
| 8: 0 :qeb | 0.003 g | ~ | |||
| 10: 0 ZPO | 0.005 g | ~ | |||
| 14: 0 Tsis lees paub | 0.03 g | ~ | |||
| 15:0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 pev | 2.259 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 ua | 0.963 g | ~ | |||
| 20: 0 ua | 0.014 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 npe | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 4.843 g | qis 16.8 г | 28.8% | 18.7% | |
| 14:1 Myristoleic | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.171 g | ~ | |||
| 17:1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 4.626 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 2.712 g | los ntawm 11.2 rau 20.6 | 24.2% | 15.7% | |
| 18:2 Linoleic | 2.319 g | ~ | |||
| 18:3 Linolenic | 0.133 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.158 g | ~ | |||
| Omega-3 fatty acids | 0.188 g | los ntawm 0.9 rau 3.7 | 20.9% | 13.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fatty acids | 2.523 g | los ntawm 4.7 rau 16.8 | 53.7% | 34.9% |
Tus nqi zog yog 154 kcal.
- tbsp = 15 g (23.1 kCal)
- loj = 61 gr (93.9 kcal)
Qaib qe, omelet nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 19,1%, vitamin B2 - 21,4%, choline - 49,5%, vitamin B5 - 25,8%, vitamin B12 - 25,3%, vitamin D - 17%, phosphorus - 20,9%, selenium - 46,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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