Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Cov nqaijrog | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| rog | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1% | 21900 g |
| dej | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Vitamin B4, choline | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Vitamin B9, folate | 1.1 .g | 400 .g | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 7 .g | 50 .g | 14% | 29.2% | 714 g |
| Vitamin PP, TSIS TAU | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Tub Lauj, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Dej tshuaj, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodine, Kuv | 7 .g | 150 .g | 4.7% | 9.8% | 2143 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 20.8% | 1000 g |
| Maij Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tooj liab, Cu | 52 .g | 1000 .g | 5.2% | 10.8% | 1923 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 11.9% | 1750 g |
| Selenium, Yog Tias | 20 .g | 55 .g | 36.4% | 75.8% | 275 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 12.5% | 1667 g |
| Zinc, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Keebkwm * | 0.25 g | ~ | |||
| isoleucine | 0.63 g | ~ | |||
| ntxhawj | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Glutamic acid | 1.51 g | ~ | |||
| proline | 0.4 g | ~ | |||
| cov serine | 0.76 g | ~ | |||
| tyrosine | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Tus nqi zog yog 48 kcal.
- Daim = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.